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논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.2
- 수록면
- 419 - 436 (18page)
- DOI
- 10.35159/kjss.2024.2.33.1.419
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초록· 키워드
오류제보하기
The purpose of this study was to analyze cases where office workers who experienced occupational burnout overcame the burnout phenomenon through introduction and continuous participation in personal weight training. Four office workers who were receiving personal weight training guidance from the researcher participated in this study, and research data was collected through in-depth interviews with each study participant. Each of the study participants experienced occupational burnout at work, entered personal weight training through expert recommendation or personal choice, continued for more than two years, and had the experience of overcoming occupational burnout. The research data collected through in-depth interviews with research participants were analyzed through a nomological and categorization process by applying inductive analysis techniques. As a result of data analysis, the study participants experienced burnout to the point where they could not perform their duties at work and began personal weight training to overcome burnout situation. Through participating personal weight training participants were able to relieve stress, improve self-confidence due to changes in appearance, and form pro-activeness about returning to work.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 퍼스널 웨이트 트레이닝이 직무적 번아웃 극복에 미친 영향
Ⅳ. 결론 및 제언
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