지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.1
- 수록면
- 257 - 265 (9page)
- DOI
- 10.51979/KSSLS.2024.01.95.257
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초록· 키워드
오류제보하기
Purpose: The purpose of this study is to investigate the effects of 8 weeks of high-intensity interval training and plyometric combined training on muscle damage indicators and stress hormones in college students majoring in artistic gymnastics.
Method: In this study, 23 male college students majoring in artistic gymnastics were randomly assigned to either the Tabata high-intensity interval training group (n =12) or the plyometric combined training group (n =11). Both Tabata and plyometric training sessions, conducted times each, lasted for 45 minutes and were performed three times a week for 8 weeks. The exercise intensity of Tabata training was maintained at 80%- 90% of the maximum heart rate, whereas for plyometric training, it ranged from 50%-80%. To enhance the effect of plyometric exercise, running exercise at 60%-80% of the maximum heart rate were also included once weekly for 8 weeks. The study analyzed these training programs on muscle damage indicators and stress hormones over this duration.
Results: First, there was a significant difference in the change in muscle damage indicators between groups. Specifically, 8 weeks of Tabata high-intensity interval training significantly reduced creatine kinase (p =.002) and lactate dehydrogenase levels (p =.003). Second, a change in adrenocorticotropic hormone levels showed a significant difference between groups, with a significant decrease in the Tabata high-intensity interval training group (p =.001). However, cortisol levels did not show a significantly different effect between groups.
Conclusion: Tabata high-intensity interval training appears to be an effective training program for improving the performance of students and athletes in artistic gymnastics.
Method: In this study, 23 male college students majoring in artistic gymnastics were randomly assigned to either the Tabata high-intensity interval training group (n =12) or the plyometric combined training group (n =11). Both Tabata and plyometric training sessions, conducted times each, lasted for 45 minutes and were performed three times a week for 8 weeks. The exercise intensity of Tabata training was maintained at 80%- 90% of the maximum heart rate, whereas for plyometric training, it ranged from 50%-80%. To enhance the effect of plyometric exercise, running exercise at 60%-80% of the maximum heart rate were also included once weekly for 8 weeks. The study analyzed these training programs on muscle damage indicators and stress hormones over this duration.
Results: First, there was a significant difference in the change in muscle damage indicators between groups. Specifically, 8 weeks of Tabata high-intensity interval training significantly reduced creatine kinase (p =.002) and lactate dehydrogenase levels (p =.003). Second, a change in adrenocorticotropic hormone levels showed a significant difference between groups, with a significant decrease in the Tabata high-intensity interval training group (p =.001). However, cortisol levels did not show a significantly different effect between groups.
Conclusion: Tabata high-intensity interval training appears to be an effective training program for improving the performance of students and athletes in artistic gymnastics.
목차
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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