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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2017.7
- 수록면
- 15 - 25 (11page)
- DOI
- 10.15758/jkak.2017.1.1.15
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초록· 키워드
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[PURPOSE] The purpose of this study was to compared cardiovascular disease risk factors and fitness components in obese middle aged men after Crossfit exercise in 2 weeks.
[METHODS] All subjects were obese and middle aged men. Cardiovascular disease risk factors (body fat percent, waist circumference, body mass index, blood pressure, total-cholesterol, HDL-cholesterol, LDL-cholesterol, triglyceride, fasting glucose), and fitness components (muscle strength, muscle endurance, agility, flexibility) were measured and compared before and after 2 weeks. [RESULTS] First, waist circumference was significantly improved and diastolic blood pressure was significantly different after 2 weeks. Second, muscle endurance, agility, and flexibility were significantly improved after 2 weeks.
[CONCLUSIONS] These results implies that short term participant of Crossfit exercise is time-efficient exercise to improve health and fitness in obese middle aged men.
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참고문헌 (60)
참고문헌 신청
2012 / National Fitness 100 / Korea Sports Promotion Foundation
Ministry of Health and Welfare / 2015 / 2015 National Health Statistics / Ministry of health and welfare, Disease Control Center
유동훈 / 2015 / CrossFit-based Training과 Weight Training이 중년남성의 건강 및 기능관련체력과 혈중지질에 미치는 영향 / 운동과학 24(2) : 109 ~ 116
Lee, K. S / 2013 / The effect of Crossfit training on body composition and blood lipids in middle aged women
Jaegal, Y. S / 2011 / Epidemiology of exercise and diabetes / Korean Diabetes Association 12(1) : 13 ~ 20
Ministry of Health and Welfare / 2015 / 2015 National Health Statistics / Ministry of health and welfare, Disease Control Center
유동훈 / 2015 / CrossFit-based Training과 Weight Training이 중년남성의 건강 및 기능관련체력과 혈중지질에 미치는 영향 / 운동과학 24(2) : 109 ~ 116
Lee, K. S / 2013 / The effect of Crossfit training on body composition and blood lipids in middle aged women
Jaegal, Y. S / 2011 / Epidemiology of exercise and diabetes / Korean Diabetes Association 12(1) : 13 ~ 20
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