지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
이용수
초록· 키워드
오류제보하기
The effects on body composition and lower extremity muscle strength are still controversial especially on females. The purpose of this study was to scientifically and systematically investigate new female training techniques using body weight. After short-term of Whole Body Resistance Exercise, the effects of body composition, isokinetic and changes in lower extremity muscle strength were taken into consideration. The subjects for this study were 6 female undergraduates who had no PT experience. They exercised 5 times a week and each session took about 90 minutes which included the warm-up/exercise/cooling-down period. Whole Body Resistance Exercise consisted of sumo swich, skater leaps, quick lateral taps, squat, lunge, Bridge, chest press, row, shoulders, bicep curls, triceps extension and abdominals. During short-term weeks of Exercise12 components), changes of physical fitness(body weight, %fat, fat mass, fat-free mass, Abdominal fat) and lower extremity muscle strength (Peak torque/Body weight, total work, average-power) before and after the training were evaluated and came to the following conclusion. After short-term weeks of Whole Body Resistance Exercise, body weight, %fat and fat mass showed statistically significant differences(p<.05, p<.01). Left/right extension, flexion at 60°/sec of Peak Torque/Body weight and left/right extension at 180°/sec significantly increased(p<.05, p<.01). Left/right extension, flexion at 60°/sec of Peak Torque/Body weight and left/right extension 180°/sec significantly increased(p<.05, p<.01). Left/right flexion at 60°/sec of Total Work and right flexion at 180°/sec showed a significant increase(p<.05, p<.01). Left/right extension, flexion at 60°/sec of Average power and left/right extension and flexion at 180°/sec significantly increased(p<.05, p<.01). The analyzed data demonstrates that Whole Body Resistance Exercise Program had a positive effect on body composition and lower extremity muscle strength. The information obtained from the current study will be used to construct mid/long-term Whole Body Resistance Exercise Program which would provide scientific and systematic fitness programs for females when diverse perspectives and variables are taken into account.
목차
등록된 정보가 없습니다.
참고문헌 (31)
참고문헌 신청
이 논문의 저자 정보
최근 본 자료
댓글(0)
0