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Changes in Muscle Activity and Thickness of Resistance Exercise added Aerobic Exercise and Pure Resistance Exercise
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유산소 병행 운동과 순수 저항 운동의 근활성도 및 근 두께의 변화

논문 기본 정보

Type
Academic journal
Author
이병훈 (전남과학대학교) 유재영 (남부대학교) Jingyu Jeong (전남과학대학교)
Journal
The Korea Institute of Electronic Communication Sciences 한국전자통신학회 논문지 한국전자통신학회 논문지 제8권 제5호 KCI Accredited Journals
Published
2013.5
Pages
763 - 769 (7page)

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Changes in Muscle Activity and Thickness of Resistance Exercise added Aerobic Exercise and Pure Resistance Exercise
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Abstract· Keywords

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This study aims to compare the effects of pure resistance exercise and resistance exercise added aerobic exercise for enhancing muscle strength of the femoral region and provide the evidentiary materials of an exercise program for improving muscle strength in clinical setting. Muscle activity of rectus femoris showed statistically significant differences after experiment compared to before experiment in the two groups and resistance exercise added aerobic exercise group showed statistically significant difference compared to pure resistance exercise group in group comparison according to the period of measurement. Thickness of rectus femoris showed no significant difference after experiment compared to before experiment in both groups, but resistance exercise added aerobic exercise group showed statistically significant difference after experiment compared to before experiment in group comparison according to the period of measurement. In conclusion, it was found that aerobic exercise after resistance exercise was more effective in enhancing muscle activity and thickness than pure resistance exercise for enhancing muscle activity.
#유산소병행 저항운동 #근전도 #초음파영상 #resistance exercise added aerobic exercise #EMG #Ultrasonography

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References (23)

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지민경 / 2012 / 성인의 흡연과 치주질환의 관련성 - 2009년 국민건강영양조사 자료 - / 한국전자통신학회 논문지 7(4):917~924 dbpia 김정자 / 2012 / 고령세대의 환경과 헬스 케어 시스템 주택에 관한 연구 / 한국전자통신학회 논문지 7(4):925~930 dbpia 고영찬 / 2012 / 저항운동과 유산소성 운동 순서에 따른 복합운동이 건강관련체력, 에너지기질에 미치는 영향 / 한국사회체육학회지 (48):925~936 dbpia Pescatello LS / 2004 / American College of Sports Medicine position stand. Exerciseand hypertension / Medicine and Science in Sports and Exercise 36(3):533~553 google schola American College of Sports Medicine / 2010 / Guidelines for Exercise Testing and prescription( / Lippincott Williams & Wilkins google schola

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