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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
박강희 (동주대학교) 박한규 (동주대학교)
저널정보
대한통합의학회 대한통합의학회지 대한통합의학회지 제9권 제3호
발행연도
2021.8
수록면
69 - 78 (12page)

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Purpose : The purpose of this study was to investigate the effect of stair exercise and Kegel combined exercise on the maximum voluntary ventilation (MVV) and limits of stability (LOS). Methods : 23 female students participated in this experiment. MVV was measured with a spirometer. The LOS was measured with a Biorescue. Subjects were randomly assigned to two groups. 12 subjects were assigned to the experimental group and 11 subjects were assigned to the control group. The experimental group performed 5 minutes of stair exercise and 5 minutes of Kegel exercise. The control group performed 10 minutes of stair exercise. After 5 minutes of exercise, 1 minute of rest was provided. Both groups exercised for 5 minutes according to the metronome beat 130 during the stair exercise. After 5 minutes of rest after exercise, MVV and LOS were measured again in the same way. The measurement sequence was also randomly alternated. Results : Significant differences were found within and between groups in the experimental group in MVV (p<.05). In LOS, significant differences were confirmed in left, right, forward, backward, and total LOS in the experimental group (p<.05). In the control group, there were significant differences in left, forward, and total LOS (p<.05). However, there was no significant difference between groups (p>.05). Conclusion : Based on the results of this study, it was confirmed that the stairs and Kegel combined exercise had a positive effect on MVV and LOS. However, in the short term, it was found that the stair and Kegel combined exercise was insufficient in time and the threshold of exercise to show the difference between groups in LOS. Therefore, additional research should be conducted by modifying the limitations of this study.
#stair exercise #Kegel exercise #maximum voluntary ventilation #limits of stability

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참고문헌 (21)

참고문헌 신청
Bo K / 2004 / Pelvic floor muscle training is effective in treatment of female stress urinary incontinence, but how does it work? / Int Urogynecol J Pelvic Floor Dysfunct 15(2):76~84 Crossref Choe MA / 1998 / Effect of 9 weeks step exercise training on the cardiopulmonary function in young women / The Seoul J Nursing 3(1):11~26 google schola Choi YH / 2017 / The effect of gait training according to the height of stairs on the balance ability of chronic stroke patients / Journal of the Graduate School, Taejon University 19(2):123~135 google schola Donath L / 2014 / Effects of stair-climbing on balance, gait, strength, resting heart rate, and submaximal endurance in healthy seniors / Scand J Med Sci Sports 24(2):93~101 Crossref Gordon KE / 2020 / The role of the pelvic floor in respiration : a multidisciplinary literature review / J Voice 34(2):243~249 Crossref

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