지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.12
- 수록면
- 181 - 187 (7page)
- DOI
- 10.5763/kjsm.2021.39.4.181
이용수
초록· 키워드
오류제보하기
Purpose: The purpose of this study was to examine the associations of aerobic physical activity and muscle- strengthening exercise with mental health, respectively. Furthermore, the relationship between combined exercise with depression, stress, and suicidal thoughts was also examined.
Methods: The association between adherence to physical activity guidelines and mental health was analyzed among 27,268 adults who participated in the 2014?2018 Korea National Health and Nutrition Examination Survey. Logistic regression was used to predict the relationship between adherence to physical activity guidelines and mental health.
Results: The odds ratio for depression and suicidal thoughts in groups that met both aerobic physical activity and muscle-strengthening exercise guidelines decreased by 27% (95% confidence interval [CI], 0.56?0.94) and 40% (95% CI, 0.39?0.93), respectively, compared to those that did not meet both. Stress awareness decreased by 22% (95% CI, 0.67?0.90) in those who met muscular exercise guidelines, but did not meet aerobic physical activity guidelines. For those who met only the aerobic physical activity guidelines, stress awareness decreased by 12% (95% CI, 0.82?0.95). In addition, the odds ratio decreased by 29% (95% CI, 0.62?0.80) in groups that met both guidelines.
Conclusion: The most positive relationships between adherence to physical activity guidelines and mental health were found when both aerobic and muscular exercise guidelines were met.
목차
등록된 정보가 없습니다.
참고문헌 (19)
참고문헌 신청
Stanton R / 2020 / Depression, anxiety and stress during COVID-19: associations with changes in physical activity, sleep, tobacco and alcohol use in Australian adults / Int J Environ Res Public Health 17:4065
OECD Health Statistics / Suicide rates (indicator)
Bueno-Notivol J / 2021 / Prevalence of depression during the COVID-19 outbreak : a meta-analysis of communitybased studies / Int J Clin Health Psychol 21:100196
Lee E / 2020 / COVID 19 generation, how is your mental health / Issue Diagn (414):1~25
Bartley CA / 2013 / Meta-analysis : aerobic exercise for the treatment of anxiety disorders / Prog Neuropsychopharmacol Biol Psychiatry 45:34~39
OECD Health Statistics / Suicide rates (indicator)
Bueno-Notivol J / 2021 / Prevalence of depression during the COVID-19 outbreak : a meta-analysis of communitybased studies / Int J Clin Health Psychol 21:100196
Lee E / 2020 / COVID 19 generation, how is your mental health / Issue Diagn (414):1~25
Bartley CA / 2013 / Meta-analysis : aerobic exercise for the treatment of anxiety disorders / Prog Neuropsychopharmacol Biol Psychiatry 45:34~39
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