지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.12
- 수록면
- 265 - 271 (7page)
- DOI
- 10.35159/kjss.2021.12.30.6.265
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초록· 키워드
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This study is to investigate the effect of Hatha Yoga on social psychological stress. As a study subject, 54 people were included in the experimental group, 42 people who performed Hatha yoga and 12 people who did not practice Hatha Yoga. Using the questionnaire, sub-factors of social psychological stress include epidemiology, self-confidence, psychological stress, sleep disorder and anxiety, and the total number of items including demographic characteristics is 45 items. The researcher performed Hatha Yoga 3 times a week (60 minutes each) for a total of 72 times for 6 months. As a result of the study, first, Hatha yoga significantly increased the stress on role and self-confidence for middle-aged women (p<.001), second, it significantly reduced psychological stress (p<.001), and third, Stress for sleep disorder and depression was significantly reduced (p<.001).
Therefore, Hatha Yoga is effective in treating the social and psychological stress of middle-aged women suffering from stress, and it is thought that the effect can be changed more positively as the period is prolonged.
Therefore, Hatha Yoga is effective in treating the social and psychological stress of middle-aged women suffering from stress, and it is thought that the effect can be changed more positively as the period is prolonged.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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