지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
오류제보하기
Objectives: Physical inactivity is the fourth leading global risk factor for mortality, followed by obesity. The combination of these risk factors is associated with non-communicable diseases, impaired physical function, and declining mental function. The World Health Organization recommends physical activity to reduce the mortality rate. Thus, this study examined the effects on anthropometric measurements of a 12-week walking program for elderly people in Samarahan, Sarawak, Malaysia with a 7000-step goal and weekly group walking activities. Methods: A quasi-experimental study was conducted involving 109 elderly people with a body mass index (BMI) ≥25.0 kg/m2. BMI, body composition, and average daily steps were measured at baseline, 6 weeks, and 12 weeks. Data were analyzed using SPSS version 26.0, and repeated-measures analysis of variance with the paired t-test for post-hoc analysis was conducted. Results: In total, 48 participants in the intervention group and 61 participants in the control group completed the study. A significant interaction was found between time and group. The post-hoc analysis showed a significant difference between pre-intervention and post-intervention (within the intervention group). The post-intervention analysis revealed an increase in the mean number of daily steps by 3571.59, with decreases in body weight (-2.20 kg), BMI (-0.94 kg/m2), body fat percentage (-3.52%), visceral fat percentage (-1.29%) and waist circumference (-2.91 cm). Skeletal muscle percentage also showed a significant increase (1.67%). Conclusions: A 12-week walking program combining a 7000-step goals with weekly group walking activities had a significant effect on the anthropometric measurements of previously inactive and overweight/obese elderly people.
목차
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참고문헌 (37)
참고문헌 신청
World Health Organization / Physical activity
World Health Organization / Controlling the global obesity epidemic
Institute for Public Health / National Health and Morbidity Survey (NHMS) 2018: elderly health
Boateng GO / 2017 / Obesity and the burden of health risks among the elderly in Ghana: a population study / PLoS One 12(11):e0186947
Giuli C / 2014 / Correlates of perceived health related quality of life in obese, overweight and normal weight older adults: an observational study / BMC Public Health 14:35
World Health Organization / Controlling the global obesity epidemic
Institute for Public Health / National Health and Morbidity Survey (NHMS) 2018: elderly health
Boateng GO / 2017 / Obesity and the burden of health risks among the elderly in Ghana: a population study / PLoS One 12(11):e0186947
Giuli C / 2014 / Correlates of perceived health related quality of life in obese, overweight and normal weight older adults: an observational study / BMC Public Health 14:35
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