지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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The purpose of this study was to investigate the scapulothoracic joint movement between different weight bearing contributing to effective bench press exercise. Ten male subjects participated in this study. All subjects were tested on the flat bench press machine which modified weight (50% and 70% of 1RM) and subjects were performed two different conditions(none protraction condition and protraction condition). Weight bar height and vertical velocity, EMG activation was measured using 3D motion capture system and wireless EMG analysis system. As the results, none protraction condition showed that it is more concentrate better pectoralis major muscle activation than protraction condition and middle pectoralis major, anterior deltoid and triceps brachii was significant higher integrated EMG in 70% of 1RM condition. In conclusion, limited scapulothoracic joint movement was more effective activated pectoralis major muscle all the weight through, while we could not find that it was not affected integrated EMG on eight muslces related to shoulder complex between scapulothracic joint movement conditions.
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참고문헌 (36)
참고문헌 신청
Abdessemed, D. / 2007 / Effect of recovery duration on muscular power and blood lactate during the bench press exercise / International journal of sports medicine 20(06):368~373
Baechle, T. R. / 2008 / Essentials of strength training and conditioning / Human Kinetics
Baechle, T. R. / 2011 / Weight training: steps to success / Human Kinetics
Barnett, C. / 1995 / Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles / The Journal of Strength & Conditioning Research 9(4):222~227
Charette, S. / 1991 / Muscle hypertrophy response to resistance training in older women / Journal of Applied Physiology 70(5):1912~1916
Baechle, T. R. / 2008 / Essentials of strength training and conditioning / Human Kinetics
Baechle, T. R. / 2011 / Weight training: steps to success / Human Kinetics
Barnett, C. / 1995 / Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles / The Journal of Strength & Conditioning Research 9(4):222~227
Charette, S. / 1991 / Muscle hypertrophy response to resistance training in older women / Journal of Applied Physiology 70(5):1912~1916
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