지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
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PURPOSE: This study aimed to examine the effects of lumbar stabilization exercise during abdominal hollowing with conscious contraction of the pelvic floor muscles on trunk muscle in healthy twenties subjects. METHODS: The participants were randomly allocated to an experimental group (n=15) and a control group (n=15). The experimental group received lumbar stabilization exercise combined with conscious contraction of the pelvic floor muscles during abdominal hollowing. The control group received lumbar stabilization exercise with abdominal hollowing. Both groups trained with the respective exercise for 30 minutes a day, 3 times a week for 6 weeks. Muscle activation of the external oblique and erector spinae muscles, thickness of the transversus abdominis and multifidus, and contraction holding time of tranversus abdominis were measured before and after exercise. RESULTS: Activations of both the external oblique muscles were significantly decreased, and thickness of both the transversus abdominis and multifidus muscles, and contraction holding time of the transversus abdominis muscle were significantly increased in the experimental group (p<.05). The thickness of the left transversus abdominis and right multifidus muscles, and the contraction holding time of the transversus abdominis muscle significantly increased in the control group (p<.05). On comparing both groups, the activations of both external oblique muscles were significantly reduced and the contraction holding time of the transversus abdominis muscle was significantly increased in the experimental group (p<.05). CONCLUSION: These results suggest that lumbar stabilization exercise by abdominal hollowing and conscious contraction of the pelvic floor muscles is suitable and efficient for healthy twenties subjects.
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참고문헌 (41)
참고문헌 신청
Blok B / 2003 / Brain plasticity and urge incontinence : PET studies during the first hours of sacral neuromodulation / Neurourol Urodyn 22(5):90
Bo K / 2005 / Evaluation of female pelvic-floor muscle function and strength / Phys Ther 85(3):269~282
조성학 / 2013 / 단기간의 요부안정화 운동이 만성요통환자의 근력과 자세균형에 미치는 영향 / 대한물리의학회지 8(3):295~302
Cram JR / 1998 / Introduction to surface electromyography / Aspen Publishers
Ershad N / 2009 / Evaluation of trunk muscle activity in chronic low back pain patients and healthy individuals during holding loads / J Back Musculoskelet Rehabil 22(3):165~172
Bo K / 2005 / Evaluation of female pelvic-floor muscle function and strength / Phys Ther 85(3):269~282
조성학 / 2013 / 단기간의 요부안정화 운동이 만성요통환자의 근력과 자세균형에 미치는 영향 / 대한물리의학회지 8(3):295~302
Cram JR / 1998 / Introduction to surface electromyography / Aspen Publishers
Ershad N / 2009 / Evaluation of trunk muscle activity in chronic low back pain patients and healthy individuals during holding loads / J Back Musculoskelet Rehabil 22(3):165~172
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