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논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2018.1
- 수록면
- 345 - 353 (9page)
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Purpose: The purpose of the present study was to compare the effects of proprioceptive neuromuscular facilitation (PNF) and static stretching on weight distribution and flexibility for trunk flexion. Method: Sixty participants who had no musculoskeletal disorders were recruited from a local university within six months of this study. The participants were randomly assigned to a PNF stretching group (N=30) and a static stretching group (N=32). For the pre-and post-measurement design, the left-right weight distribution, anterior-posterior weight distribution, and finger-to-floor distance (FFD) were measured before and after the stretching interventions. Result: The FFD results were significantly improved after the interventions, regardless of the group differentiation (p<0.05). The PNF stretching intervention significantly increased the differences between anterior and posterior weight distribution compared to the static stretching group (p<0.05). Conclusions: Both the PNF and static stretching interventions could improve flexibility for trunk flexion mobility. Although the PNF intervention improved the weight distribution in the anterior-posterior direction, further research is required to investigate the various PNF interventions on left-and-right and anterior-posterior weight distribution.
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참고문헌 (25)
참고문헌 신청
Adler SS / 2008 / PNF in practice: an illustrated guide / Springer
Akbulut T / 2015 / Effects of an eight-week proprioceptive neuromuscular facilitation stretching program on kicking speed and range of motion in young male soccer players / Journal of Strength and Conditioning Research 29(12):3412~3423
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Physical Therapy 74(9):845~850
Behm DG / 2004 / Effect of acute static stretching on force, balance, reaction time, and movement time / Medicine & Science in Sports &Exercise 36(1):1397~1402
Chalmers G / 2004 / Re-examination of the possible role of Golgi tendon organ and muscle spindle reflexes in proprioceptive neuromuscular facilitation muscle stretching / Sports Biomechanics 3(1):159~183
Akbulut T / 2015 / Effects of an eight-week proprioceptive neuromuscular facilitation stretching program on kicking speed and range of motion in young male soccer players / Journal of Strength and Conditioning Research 29(12):3412~3423
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Physical Therapy 74(9):845~850
Behm DG / 2004 / Effect of acute static stretching on force, balance, reaction time, and movement time / Medicine & Science in Sports &Exercise 36(1):1397~1402
Chalmers G / 2004 / Re-examination of the possible role of Golgi tendon organ and muscle spindle reflexes in proprioceptive neuromuscular facilitation muscle stretching / Sports Biomechanics 3(1):159~183
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