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The Effect of Soleus Passive Stretching on the Range of Motion of the Ankle Joint
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논문 기본 정보

Type
Academic journal
Author
Hwang, Hyun Sook (Department of Physical Therapy, Cheju Halla University) Choi, Jung Hyun (Namseoul University)
Journal
국제물리치료연구학회 Journal of international academy of physical therapy research Journal of international academy of physical therapy research 제7권 제1호 KCI Accredited Journals
Published
2016.1
Pages
919 - 924 (6page)

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The Effect of Soleus Passive Stretching on the Range of Motion of the Ankle Joint
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Abstract· Keywords

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In this study, 20 men and women in their 20s were divided into a footboard passive stretching group and a manual passive stretching group. After stretching was applied to the soleus for 5 weeks, a comparative analysis was performed on the range of motion(ROM) of the ankle joint to determine changes in the flexibility of the soleus. Both the footboard stretching group and manual stretching group first performed stretching for 15 sec, followed by a 10-sec break. One set consisted of performing the above process twice consecutively, and each group had to perform five sets in total. A goniometer was used as a measuring instrument. The results of the experiment were analyzed using a nonparametric analysis, Wilcoxon signed rank test, and Mann-Whitney test. SPSS WIN 18.0 was employed for the statistical analysis. In terms of the comparison of the flexibility before and after the experiment according to the different interventions, the application of footboard stretching to the soleus for 5 weeks resulted in $3.2^{\circ}$ right dorsiflexion (p=.009), $6.98^{\circ}$ right plantar flexion(p=.008), $4.14^{\circ}$ left dorsiflexion(p=.005), and $10.97^{\circ}$ left plantar flexion(p=.007), which were all statistically significant increases. The application of manual stretching led to $6.04^{\circ}$ right dorsiflexion(p=.005), $12.14^{\circ}$ right plantar flexion(p=.005), $7.00^{\circ}$ left dorsiflexion (p=.008), and $16.38^{\circ}$ left plantar flexion(p=.005). Therefore, both footboard stretching and manual stretching were effective in enhancing the flexibility of the soleus. However, statistically significant larger increases in the ROM of the ankle joint were observed in the manual stretching group.
#Foot Board Stretching #Manual Stretching #Soleus #Ankle Joint ROM

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References (29)

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Kim HT. / 2001 / The effect of time, duration, and timing of static stretching on flexibility of juvenile's hamstring muscle google schola Ong CN / 1995 / Musculoskeletal disorders among operators of visual display terminals / Scand J Work Environ Health 21(1):60~64 google schola Alter MJ / 2004 / Science of flexibility / Human Kinetics google schola Anderson B / 1991 / scientific medical and practical aspects of stretching / Clin Sports Med 10(1):63~86 google schola Kim TH / 2001 / The effect of stretching type on muscular fitness google schola

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