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Effects of Balance Training through Various Ankle Inclination on Dynamic Balance in Healthy Adults
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다양한 발목 경사를 통한 균형 훈련이 건강한 성인의 동적 균형에 미치는 영향

논문 기본 정보

Type
Academic journal
Author
Kim, Nuri (선린대학교 물리치료학과) Kim, Kangmi (선린대학교 물리치료학과) Lee, Jeongeun (선린대학교 물리치료학과) Lee, Hakyeong (선린대학교 물리치료학과) Cha, Yuri (선린대학교 물리치료학과)
Journal
Korean Physical Therapy Science 대한물리치료과학회지 대한물리치료과학회지 제25권 제3호 KCI Accredited Journals
Published
2018.1
Pages
61 - 67 (7page)

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Effects of Balance Training through Various Ankle Inclination on Dynamic Balance in Healthy Adults
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Background: The purpose of this study is to report the effect of balance training through various ankle inclination on dynamic balance in healthy adults. Methods: This study was participated in 20 healthy subjects. Twenty healthy adults were randomly divided into 10 ankle inclination group and 10 flat group, 3 kinds of exercised were performed in $30^{\circ}$ of the plantar flexion, $0^{\circ}$ of the neutral angle and $30^{\circ}$ of the dorsiflexion. Above 3 kinds of exercises were also performed in the flat group. Dynamic balance of each group was evaluated using a Figure-of-8 hop test, Up-down hop test, and Functional reach test before and after the experiment. Results: In the ankle inclination, the post-experiment showed a significant difference in Figure-of-8 hop test, Up-down hop test, and Functional reach test in comparison to pre-experiment(p<.05). Conclusion: The exercise applied in the ankle inclination is effective in improvement of the dynamic balance.
#Ankle #Balance #Adult

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