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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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Purpose : The purpose of this paper is to compare the immediate effects of tensor fascia latae (TFL) stretching with weight bearing (standing position) or non-weight bearing (side-lying position). Methods : The study was conducted on 30 adults (12 men, 18 women) in their 20s. Modified Thomas's test was conducted to find out if the TFL muscle has a tightness for current study. This study randomly divided the subjects into two groups and set the standing stretching group (n=15) or the side-lying stretching group (n=15). Both groups applied self-stretching under the therapist's supervision. TFL stretching in each positions was performed 30 seconds per set, 3 times, and 30 seconds per set could rest. The Ober test were conducted to investigate the effect of TFL stretching in each positions. Results : For the Ober test measurements within each group, both groups significantly increased after intervention compared to before (p<.05). There was no significant difference between the groups (p>.05). Conclusion : TFL stretching in standing position and side-lying position increased the range of motion of the TFL muscle. Therefore, if it is difficult to apply TFL stretching in standing position (weight bearing) due to pain or other reasons, it will be able to TFL stretching in side-lying position (non-weight bearing).
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참고문헌 (18)
참고문헌 신청
Arumugam M / 2018 / Self-stretching in standing position to improve flexibility of ilio-tibial band tightness / Int J Phys Educ Sports 3(4):26~30
배해인 / 2017 / Effects of a static stretch using a load on low back pain patients with shortened tensor fascia lata / Journal of exercise rehabilitation 13(2):227~231
Beals C / 2013 / A review of treatments for iliotibial band syndrome in the athletic population / J Sports Med(Hindawi Publ Corp) 2013
Dinh NV / 2011 / Calf stretching in non-weight bearing versus weight bearing / Int J Sports Med 32(3):205~210
Emery S / 2019 / Hip flexor muscle size in ballet dancers compared to athletes, and relationship to hip pain / Phys Ther Sport 38:146~151
배해인 / 2017 / Effects of a static stretch using a load on low back pain patients with shortened tensor fascia lata / Journal of exercise rehabilitation 13(2):227~231
Beals C / 2013 / A review of treatments for iliotibial band syndrome in the athletic population / J Sports Med(Hindawi Publ Corp) 2013
Dinh NV / 2011 / Calf stretching in non-weight bearing versus weight bearing / Int J Sports Med 32(3):205~210
Emery S / 2019 / Hip flexor muscle size in ballet dancers compared to athletes, and relationship to hip pain / Phys Ther Sport 38:146~151
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