지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.10
- 수록면
- 395 - 407 (13page)
이용수
초록· 키워드
오류제보하기
Objectives: This study examined the association of the sleep quality and patterns with the dietary behavior, including snack and beverage consumption, taste preferences, as well as lifestyle of university students.
Methods: The subjects were 406 university students in Cheongju, Korea, and the data were collected using a self-administered questionnaire. They were divided into two groups according to the Pittsburgh Sleep Quality Index (PSQI): good-quality sleepers (PSQI score ≤ 5) and poor-quality sleepers (PSQI score > 5). The data were analyzed using a χ²-test, independent t-test, and analysis of covariance using the SPSS 25.0 program.
Results: Fifty-two percent of university students were categorized as poor-quality sleepers by the PSQI. Students classified as poor-quality sleepers had delayed bedtimes, and a shorter duration in bed and total sleep hours than the good-quality sleepers did.
Poor-quality sleepers were more prevalent among those who were female, having irregular mealtimes, or frequent late night meals. They also consumed fast food frequently, such as fried chicken and hamburgers, and noodles when adjusted for gender. In addition, drinks with caffeine over milk were dominant among poor-quality sleepers. Furthermore, the preferences for spicy and salty tastes and longer smartphone usage were more prevalent in those with poor-sleep quality.
Conclusions: These results showed that more than 50% of university students reported disturbed sleep and poor quality sleep was associated with less desirable snack consumption and taste preference, more smartphone usage, and others. Therefore, nutrition education program along with lifestyle changes promoting sufficient sleep are encouraged to provide for university students, particularly those who have poor sleep quality.
Methods: The subjects were 406 university students in Cheongju, Korea, and the data were collected using a self-administered questionnaire. They were divided into two groups according to the Pittsburgh Sleep Quality Index (PSQI): good-quality sleepers (PSQI score ≤ 5) and poor-quality sleepers (PSQI score > 5). The data were analyzed using a χ²-test, independent t-test, and analysis of covariance using the SPSS 25.0 program.
Results: Fifty-two percent of university students were categorized as poor-quality sleepers by the PSQI. Students classified as poor-quality sleepers had delayed bedtimes, and a shorter duration in bed and total sleep hours than the good-quality sleepers did.
Poor-quality sleepers were more prevalent among those who were female, having irregular mealtimes, or frequent late night meals. They also consumed fast food frequently, such as fried chicken and hamburgers, and noodles when adjusted for gender. In addition, drinks with caffeine over milk were dominant among poor-quality sleepers. Furthermore, the preferences for spicy and salty tastes and longer smartphone usage were more prevalent in those with poor-sleep quality.
Conclusions: These results showed that more than 50% of university students reported disturbed sleep and poor quality sleep was associated with less desirable snack consumption and taste preference, more smartphone usage, and others. Therefore, nutrition education program along with lifestyle changes promoting sufficient sleep are encouraged to provide for university students, particularly those who have poor sleep quality.
목차
ABSTRACT
서론
연구대상 및 방법
결과
고찰
요약 및 결론
References
참고문헌 (43)
참고문헌 신청
김세희 / 2019 / 대학생의 스마트폰 중독과 스트레스가 수면의 질에 미치는 영향 / 한국산학기술학회논문지 20(4):112~120
장신이 / 2016 / Association between Sleep Duration and Obesity in Young Korean Adults / Journal of Obesity & Metabolic Syndrome 25(4):207~214
Buysse DJ / 1989 / The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research / Psychiatr Res 28(2):193~213
Mollayeva T / 2016 / The Pittsburgh Sleep Quality Index as a screening tool for sleep dysfunction in clinical and non-clinical samples: a systematic review and meta-analysis / Sleep Med Rev 25:52~73
김효복 / 2013 / 광주지역 일부 여자 중․고등학교 3학년 학생의 수면의 질과 간식섭취량의 상관관계 / 한국식품영양과학회지 42(2):212~222
장신이 / 2016 / Association between Sleep Duration and Obesity in Young Korean Adults / Journal of Obesity & Metabolic Syndrome 25(4):207~214
Buysse DJ / 1989 / The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research / Psychiatr Res 28(2):193~213
Mollayeva T / 2016 / The Pittsburgh Sleep Quality Index as a screening tool for sleep dysfunction in clinical and non-clinical samples: a systematic review and meta-analysis / Sleep Med Rev 25:52~73
김효복 / 2013 / 광주지역 일부 여자 중․고등학교 3학년 학생의 수면의 질과 간식섭취량의 상관관계 / 한국식품영양과학회지 42(2):212~222
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UCI(KEPA) : I410-ECN-0101-2019-594-001282040