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Influence of Senior Dance Exercise Program upon Body Composition, and Aging-Related Hormone in Elderly Women
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24주간의 시니어댄스 운동프로그램이 노인여성의 신체구성과 노화관련 호르몬에 미치는 영향

논문 기본 정보

Type
Academic journal
Author
Journal
Korean Society of Dance 대한무용학회논문집 대한무용학회논문집 제62권 제62호 KCI Accredited Journals
Published
2010.1
Pages
85 - 102 (18page)

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Influence of Senior Dance Exercise Program upon Body Composition, and Aging-Related Hormone in Elderly Women
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This study carries out the senior dance exercise program for 24 weeks twice a week with 1 day in 90 minutes targeting elderly women who are physically vulnerable due to aging, and then considers its influence upon a change in body composition, and aging-related hormone before and after carrying out exercise program. Thus, the aim is to offer scientific data in the disease prevention and prognostic evaluation that can occur due to aging. The results of this study are as follows. 1. IN case of body composition, Weight, % body fat, body fat mass, BMI(body mass index) had no significant difference before and after in case of control group. Weight, % body fat, body fat mass, BMI(body mass index)had significant difference before and after in case of exercise group. 2. IN case of aging-related hormone, Growth hormone, Estrogen, Melatonin had no significant difference before and after in case of control group. Growth hormone, Estrogen had significant difference before and after in case of exercise group. but Melatonin had no significant difference before and after in case of exercise group. Given synthesizing the above conclusions, the senior dance exercise program can be known to reduce weight, body fat mass, and % body fat out of body composition in elderly women, and to have positive influence upon a change in growth hormone and estrogen, which are aging-related hormones. Accordingly, given regularly continuing senior dance exercise program, it can be said to be effective exercise for preventing and curing diseases such as osteoporosis, high blood pressure, arteriosclerosis, diabetes, and hyperlipidemia caused by obesity and aging-related to hormone in elderly women. Also, it can be said to be positive even in side effect caused by drug use or in cost reduction, as the cure or complimentary therapy in the medical aspect due to the lack of aging-related hormone. In other words, the exercise proper for physical fitness of elderly women is thought to be likely to prevent aging-related disease and to enhance quality of life in elderly women. Accordingly, it is though to be likely to be necessarily performed a general research on the exercise participation and aging-related hormone as for several variables such as gender, living environment, and habit in diverse aspects, and an additionally scientific research on health maintenance and promotion in elderly women.
#Senior Dance Exercise #Aging-Related Hormone

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Allen,L.S. / 1992 / Sexual orientation and the size of the anterior commissure in the human brain / Proceedings of the National Academy of Science 89 (15) : 7199 ~ 7202 google schola Atkinson R.C. / 2003 / Human memory. a proposed system and its control processes / Academic Press google schola Attipoe,S. / 2008 / Oxidative stress levels are reduced in postmenopausal women with exercise training regardless of hormone replacement therapy status / Journal of Women an google schola Bortz,W.M. / 1982 / Disuse and Aging / JAMA 248 : 1203 ~ 1208 google schola Currie,J.L. / 2004 / Postmenopausal estrogen use effects risk for Parkinson disease / Archives of Neurology 61 (6) : 886 ~ 888 google schola

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