지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.1
- 수록면
- 69 - 81 (13page)
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This study attempted to determine the effects of a beauty yoga program which has weight control and obesity prevention & healing effects on female college students and adult women attending a cultural program in a lifelong education institute, who are very interested in beauty and health. For this, beauty yoga classes were given three (3) times a week (60 minutes at a time) for 12 weeks, and changes in body were investigated before and after (6 and 12 weeks later) the test. For this, a total of 39 women (experimental group: 20, control group: 19) were sampled from healthy adult women (aged 30-40s) who were enrolled in a cultural program in ‘L’ Culture Center in ‘J.’ First, in terms of body composition (body weight, muscle mass, BMI, body fat percentage, basal metabolism), a statistically significant difference was found in the experimental group to which the beauty yoga program was given. Second, in terms of serum lipid (cholesterol, HDL, LDL, triglyceride), a statistically significant difference was detected in the experimental group. Third, the stress hormone ‘cortisol’ declined in the experimental group with a statistically significant difference. Fourth, a decrease in dopamine levels was observed in the experimental group with a statistically significant difference. Fifth, in terms of changes in self-respect, stress and overall satisfaction, a statistically significant difference was found in the experimental group.
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참고문헌 (39)
참고문헌 신청
Elavsky, S. / 2007 / Exercise and self-esteem in menopausal women: A randomized controlled trial involving walking and yoga / American Journal in Health Promotion 22 (2) : 8
Goldberg Dp / 1979 / Manual of the General Health Questionnaire / Winser: Nfer publishing Company
Kabat-Zinn J. / 1993 / Psychosocial Factors in Coronary Heart Disease: Their Importance and Management / Little Brown
Reghed M. G. / 1980 / Measuring Leisure Attitude / Journal of Leisure Research 14 (2) : 155 ~ 167
Rosenberg / 1965 / Morris, Society and the Adolesent Self-Image / Princeton University Press
Goldberg Dp / 1979 / Manual of the General Health Questionnaire / Winser: Nfer publishing Company
Kabat-Zinn J. / 1993 / Psychosocial Factors in Coronary Heart Disease: Their Importance and Management / Little Brown
Reghed M. G. / 1980 / Measuring Leisure Attitude / Journal of Leisure Research 14 (2) : 155 ~ 167
Rosenberg / 1965 / Morris, Society and the Adolesent Self-Image / Princeton University Press
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