타바타 운동과 케틀벨 운동이 성인 여성의 폐활량, 골격근량, 지구력에 미치는 효과

양회송; 허재원; 정찬주; 전현주; 유영대

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자료유형: 학술저널

저자정보: 양회송 허재원 정찬주 전현주 유영대

저널정보: 대한통합의학회 대한통합의학회지 대한통합의학회지 제5권 제4호

발행연도: 2017.1

수록면: 11 - 19 (9page)

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연구결과

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Purpose : The purpose of this study was to compare the effects of Tabata exercise and Kettle bell exercise on vital capacity, skeletal muscle mass, and endurance in women. Methods : Twenty subjects participated in this study. They were divided into two group: a Tabata exercise group (n=10) and a kettle bell exercise group (n=10). Both groups performed their assigned exercise 3 times a weeks for 6 weeks. Result : There were statistically significant differences in FVC, FEV1, FEV1/FVC, PEF, and VC (p<.05) between the Tabata exercise group and the kettle bell exercise group. There were also statistically significant differences in skeletal muscle mass and endurance function (p<.05) between the two groups. The Tabata exercise group demonstrated greater improvements in fitness parameters compared to those demonstrated by the kettle bell exercise group. Conclusion : The Tabata exercise group was more effective at increasing vital capacity, skeletal muscle mass, and endurance compared to the kettle bell exercise group.

#폐활량 #골격근량 #지구력 #타바타운동 #케틀벨운동 #Vital capacity #Skeletal Muscle Mass #Endurance #Tabata Exercise #Kettle Bell Exercise

참고문헌 (23)

참고문헌 신청

Emberts T / 2013 / Exercise intensity and energy expenditure of a Tabata workout / J Sports Sci Med 12 (3) : 612 ~

Heliopoulos I / 2003 / Maximal voluntary ventilation in myasthenia gravis / Muscle Nerve 27 (6) : 715 ~ 719

Lake JP / 2012 / Kettlebell swing training improves maximal and explosive strength / The Journal of Strength & Conditioning Research 26 (8) : 2228 ~ 2233

Neder JA / 1999 / Reference values for lung function test. Ii. Maximal respiratory pressures and voluntary ventilation / Braz J Med Biol Res 32 (6) : 719 ~ 727

Tabata I / 1996 / Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max / Med Sci Sports Exerc 28 : 1327 ~ 1330

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