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Changes in 16 weeks Type and Frequency of Low Intensity Exercise on Senior Fitness Test in Sarcopenic Obesity Elderly Women
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16주간 저강도 운동의 유형과 빈도가 근감소증 비만 여성노인의 기능체력에 대한 변화

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Type
Academic journal
Author
Sung-Wook Chun (부산대학교) Sang-Keun Shin (부산대학교)
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.27 No.1 KCI Accredited Journals
Published
2019.2
Pages
35 - 41 (7page)
DOI
10.34284/KJGD.2019.02.27.1.35

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Changes in 16 weeks Type and Frequency of Low Intensity Exercise on Senior Fitness Test in Sarcopenic Obesity Elderly Women
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Research history (2)

2019

Changes in 16 weeks Type and Frequency of Low Intensity Exercise on Senior Fitness Test in Sarcopenic Obesity Elderly Women
Sung-Wook Chun ,  Sang-Keun Shin The Korean Journal of Growth and Development 2019.02 Academic journal

2018

Effects of Changes in Frequency of Low Intensity Aerobic and Resistance Exercise on Inflammation Factors and Senior Fitness in Sarcopenic Obesity Elderly Women
천성욱 스포츠과학과 2018.01 Thesis
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Abstract· Keywords

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This research was to compare and analyze the changes in type and frequency of low intensity exercise on senior fitness test in sarcopenic obesity elderly women. Elderly female participants who live in Jgu, B metropolitan city were recruited for the study. The participants were randomly assigned into 5 groups; low intensity aerobic exercise 3 times per week group (n=14, 74.7±4.1 age), low intensity aerobic exercise 5 times per week group (n=12, 72.7±4.6 age), low intensity resistance exercise 3 times per week group (n=17, 74.2±4.4 age), low intensity resistance exercise 5 times per week group(n=13, 73.8±5.2 age) and a control group (n=18, 72.4±4.3 age). For the statistical analysis, such as One-Way ANOVA, t-test, and Two-Way Repeated measures ANOVA was calculated using SPSS Version 22.0. To verify mean differences between the 5 groups, two-way repeated measures ANOVA was used. If there was an interaction, the changes within 5 groups was analyzed using Scheffé and paired t-test was used to compare between the before and after condition. There were significant interactions for 30-second chair stand (p<.001), 30-second arm curl (p<.001), back scratch (p<.01), 2.44m up-and-go (p<.001) and 2-minute step (p<.001). To summarize the results of the study, three times a week with low-intensity aerobic exercise and resistance exercise group were more positive on senior fitness test. But generally, five times a week with low-intensity aerobic exercise and resistance exercise group were more positive on fitness.
#Sarcopenia #Sarcopenic Obesity #Elderly Women #Senior Fitness Test

Contents

Abstract
I. 서론
II. 연구방법
III. 연구결과
IV. 논의
V. 결론
참고문헌

References (43)

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구현모 / 2017 / 노인의 신체활동 실천현황 및 정책 제언 google schola 김다윗 / 2014 / 16주간 유연성 운동과 저항성 운동이 노인여성의 성장인자 호르몬 및 기능체력 변화에 미치는 영향 google schola 김윤식 / 2012 / 여성고령자의 16주간 HSEP가 노인 체력, 낙상효능감 및 건강관련 QOL에 미치는 영향 google schola 보건복지부 / 2012 / 국민건강영양조사 지침서 / 질병관리본부 google schola 송현경 / 2017 / 폼롤러 운동이 여성노인의 통증, Fullerton 상급균형 및 기능체력에 미치는 영향 google schola

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