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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국발육발달학회 한국발육발달학회지 한국발육발달학회지 제23권 제1호
발행연도
2015.3
수록면
67 - 75 (9page)

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The purpose of this study was to defined aging process and a meta-analysis of the effects of exercise program with aging prevention. For the purpose, the ways of this study were interested the review of researches in this journal. Frist, muscle strength and muscle fiber size (sarcopenia delays) increased before exercise program with aging prevention. Second, result form aerobic exercise (cardiac output, stroke volume, vital capacity) increased before exercise program with aging prevention. 1397 reviewed journals including exercise and aging prevention studies published between 1990 and 2012 were included for meta-analysis. These 22 published journals are currently registered by pubmed. effect size and statistics of homogeneity were calculated by SPSS Macro for Meta-Analysis(Ver 11.5). In conclusion, A high effect size on muscle strength; more than middle effect size on executive function, working memory, memory, cognitive function, isometric strength elbow and isometric strength knee; less than a middle effect size on processing speed, attention, leg press/ knee extension, shoulder/ bench press and trunk muscle strength were observed. This study shows that the exercise program with aging prevention had influence on the muscle strength exercise, aerobic exercise and balance exercise and resistance exercise. Therefore, we emphasize exercise program for aging prevention.

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