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논문 기본 정보

자료유형
학술저널
저자정보
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한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제48권 제2호
발행연도
2012.5
수록면
859 - 869 (11page)
DOI
10.51979/KSSLS.2012.05.48.859

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초록· 키워드

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This study aims to investigate the effects of badminton exercise on ACSM`s health-related fitness factors(muscle strength, muscular endurance, cardiovascular endurance, flexibility, lean body mass, waist-hip ratio: WHR), CRF(cardiovascular risk factor) and HGH(human growth hormone) in male college students. Subjects were 14 male college students. These subjects were divide d into two groups(exercise group: EG, n=7; control group: CG, n=7). EG practiced regular badminton exercise program for a period of 12 weeks. The badminton exercise applied to EG was consisted of 65~80%HRmax range of exercise intensity, three times per day for 60 minutes. We analyzed ACSM`s health-related physical fitness factors, and the differences of CRF and HGH level before and after the application of the badminton exercise program. Conclusions are as follows: First, badminton exercise program resulted in significant increase in the levels of muscular endurance, cardiovascular endurance, flexibility and significant decrease in CRF level. Second, badminton exercise program had no significant effects on the levels of muscle strength, lean body mass, WHR and HGH.. Summarizing research results above, badminton exercise program in male college students improved health-related physical fitness factors such as muscular endurance, cardiovascular endurance, flexibility and cardiovascular risk factor. However, it was revealed that badminton exercise did not have additional effects over anabolic hormone-related factors such as muscle strength, lean body mass, abdominal obesity.

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