지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2012.6
- 수록면
- 181 - 207 (27page)
이용수
이 논문의 연구 히스토리 (8)
2012
- 이 논문의 후속연구가 궁금하신가요?
- 연관 학술논문 또는 학술발표를 통해 보다 발전된 연구결과를 확인하실 수 있습니다.
- 이 논문의 연구 히스토리 확인하기
초록· 키워드
오류제보하기
This paper discusses popularization of Danjeonjuseon, the zen gazing at the hypogastric center, as well as the methodological know-how, to suggest an alternative in order to overcome the sociopathological phenomena and improve quality of living.
This Danjeonjuseon is a practice I have been in pursuit through longstanding personal experience, and I showed an easy-to-follow principle and a new method for practicing it. The principle is straightforward, the method is easy and comfortable, and the merits can be felt and experienced practically.
The method for zen is this: with your empty stomach, you are to sit up right and breathe long and deep through Hypogastric Distention (Low Abdominal Breathing), gazing at your own hypogastric center. The process of practicing it is divided into three parts for explanation, and its important factors are an upright posture, hypogastric gazing, hypogastric distention, and the harmony of body and soul, and breath.
This Danjeonjuseon, zen of the hypogastric center, is considered to be a integral measure for moderners, who suffer from various stresses and diseases, to treat the sociopathological phenomena and to improve the quality of their living. Danjeonjuseon should be popularized for quality living and treatment of the sociopathological phenomena. It"s because the future of mankind will be guaranteed when the tide of the culture of the 21st century turns from the view from materialistic value to the view of spiritual value and life of nobility.
This Danjeonjuseon is a practice I have been in pursuit through longstanding personal experience, and I showed an easy-to-follow principle and a new method for practicing it. The principle is straightforward, the method is easy and comfortable, and the merits can be felt and experienced practically.
The method for zen is this: with your empty stomach, you are to sit up right and breathe long and deep through Hypogastric Distention (Low Abdominal Breathing), gazing at your own hypogastric center. The process of practicing it is divided into three parts for explanation, and its important factors are an upright posture, hypogastric gazing, hypogastric distention, and the harmony of body and soul, and breath.
This Danjeonjuseon, zen of the hypogastric center, is considered to be a integral measure for moderners, who suffer from various stresses and diseases, to treat the sociopathological phenomena and to improve the quality of their living. Danjeonjuseon should be popularized for quality living and treatment of the sociopathological phenomena. It"s because the future of mankind will be guaranteed when the tide of the culture of the 21st century turns from the view from materialistic value to the view of spiritual value and life of nobility.
목차
Ⅰ. 서론 : 현대인의 삶의 지혜로서 선(禪)
Ⅱ. 선(禪)의 정의와 목적
Ⅲ. 단전주선의 체험적 연구와 방법
Ⅳ. 단전주선의 실제와 대중화
Ⅴ. 단전주선의 공덕과 삶의 질 향상
Ⅵ. 결론
[참고문헌]
Abstract
참고문헌 (35)
참고문헌 신청
이 논문의 저자 정보
이 논문과 함께 이용한 논문
최근 본 자료
댓글(0)
0
UCI(KEPA) : I410-ECN-0101-2013-001-003439989