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The effect of circuit weight training on body composition and bone mineral density of 40 middle woman
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서킷웨이트 트레이닝이 40대 중년여성의 신체구성 및 골밀도에 미치는 영향

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Type
Academic journal
Author
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.14 No.2 KCI Accredited Journals
Published
2005.8
Pages
737 - 744 (8page)

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The effect of circuit weight training on body composition and bone mineral density of 40 middle woman
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Abstract· Keywords

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The purpose of this study was to investigate The effect of weight training method on body composition and bone mineral density of college female in twenties.
Subjects of 14 college female students divided in two group/weight training group of 7 female students and circuit weight training of 7 female students) in this study. All subjects performed body composition, skinfold thickness, and bone density before and after a 8-week training.
Body composition used Inbody3.0(Biospace, Korea) for measuring %fat, lean body mass, muscle mass, WHR and skinfold was used Caliper(U.S.A) for measuring suprailliac, triceps, and thigh. Bone density was used Achilles Express (GE Medical systems, U.S.A) for measuring bone density.
The result of the present study were as Follows:
First, weight training group was not significant %fat, muscle mass, and lean body mass but Circuit weight training was significant(P＜.01) in muscle mass and lean body mass.
Second, weight training group was significant(P＜.05) thigh but circuit weight training was not significant
Third, bone density not significant all group.
It is considered if it is performed properly an exercise intensity and duration in muscle strength training, it is expected to affirmative effect in body composition and bone density. In addition, it will be a basic data in effect of exersise and prescription next study if it is considered increasing subjects and group, exercise duration, styles.
#circuit weight training #mineral density #composition

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (24)

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[학술지(정기간행물)] - 고윤석 / 1999 / 단백질 보충제섭취가 신체구성 근위 및 근력에 미치는 영향 google schola [학술지(정기간행물)] - 권철웅 / 1998 / 운동종목이 다른 엘리트선수들과 체육전공대학생들의 상하지 골밀도의 비교 연구 google schola [학술지(정기간행물)] - 김선호 / 2001 / 유산소성 운동과 저항성 운동이 비만 여중생의 신체구성 혈중지질 Leptin 및 Anabolic Hormon에 미치는 영향 google schola [학술지(정기간행물)] - 김은희 / 2001 / 에어로빅스 트레이닝이 비만 여중생의 신체구성과 복부지방에 미치는 영향 : 563 ~ 565 google schola [학술지(정기간행물)] - 남태호 / 1998 / 여고 역도선수들과 비선수들간의 골밀도에 관한 연구 14 : 307 ~ 318 google schola

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