목차

Ⅰ. 서론 ························································································································ 1
1. 연구의 필요성 및 목적····················································································· 1
2. 연구가설··············································································································· 4
3. 용어의 정의········································································································· 4
Ⅱ. 이론적 배경 ·········································································································· 7
1. 요가 ······················································································································· 7
1) 요가의 개념····································································································· 7
2) 요가의 기원과 종류 ······················································································· 8
3) 요가참여와 삶의 질 ······················································································· 9
2. 사회자본··············································································································· 9
1) 사회자본의 개념 ····························································································· 9
2) 스포츠와 사회자본······················································································· 12
3) 사회자본과 삶의 질 ····················································································· 13
3. 삶의 질 ··············································································································· 15
1) 삶의 질의 개념····························································································· 15
2) 삶의 질의 다양한 영역과 변인································································· 16
3) 스포츠 참여와 삶의 질 ··············································································· 18
Ⅲ. 연구 방법 ············································································································ 20
1. 연구대상············································································································· 20
2. 조사 도구··········································································································· 21
1) 설문지 구성··································································································· 21
2) 타당도와 신뢰도 ··························································································· 22
3. 자료수집 절차 ··································································································· 25
4. 자료 분석··········································································································· 25
Ⅳ. 연구결과 ·············································································································· 26
1. 요가참여자의 인구통계학적 변인에 따른 사회자본의 차이··················· 26
1) 연령에 따른 사회자본················································································· 26
2) 결혼에 따른 사회자본················································································· 26
3) 학력에 따른 사회자본················································································· 27
4) 요가참여자의 참여경력이 사회자본에 미치는 영향····························· 28
5) 요가참여자의 참여빈도가 사회자본에 미치는 영향····························· 29
2. 요가참여자의 인구통계학적 변인에 따른 삶의 질의 차이 ····················· 30
1) 연령에 따른 삶의 질··················································································· 30
2) 결혼에 따른 삶의 질··················································································· 31
3) 학력에 따른 삶의 질··················································································· 32
4) 요가참여자의 참여경력이 삶의 질에 미치는 영향 ······························· 33
5) 요가참여자의 참여빈도가 삶의 질에 미치는 영향 ······························· 33
3. 요가참여자의 사회자본이 삶의 질에 미치는 영향··································· 34
1) 요가참여자의 사회자본과 삶의 질의 상관관계 ····································· 34
2) 신뢰, 호혜성, 네트워크가 신체적 삶의 질에 미치는 영향················· 35
3) 신뢰, 호혜성, 네트워크가 경제적 삶의 질에 미치는 영향················· 36
4) 신뢰, 호혜성, 네트워크가 관계적 삶의 질에 미치는 영향················· 36
5) 신뢰, 호혜성, 네트워크가 정서적 삶의 질에 미치는 영향················· 37
Ⅴ. 논의 ······················································································································ 39
1. 요가참여자의 인구통계학적 변인에 따른 사회자본의 차이··················· 39
2. 요가참여자의 인구통계학적 변인에 따른 삶의 질의 차이 ····················· 42
3. 요가참여를 통해 형성된 사회자본이 삶의 질에 미치는 영향 ··············· 45
Ⅵ. 결론 및 제언 ······································································································ 48
1. 결론 ····················································································································· 48
1) 요가참여자의 인구통계학적 변인에 따른 사회자본의 차이··············· 48
2) 요가참여자의 인구통계학적 변인에 따른 삶의 질의 차이················· 48
3) 요가참여를 통해 형성된 사회자본이 삶의 질에 미치는 영향··········· 49
2. 제언 ····················································································································· 49
참고문헌 ····················································································································· 51
Abstract ····················································································································· 60
부 록 ···························································································································· 62