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박재철 (남부대학교, 남부대학교 대학원)

지도교수
김용남
발행연도
2020
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이 논문의 연구 히스토리 (2)

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진동을 병행한 서클링 저항운동이 요통경험자의 근·힘줄 두께 및 기계적 속성에 미치는 영향


박재철
지도교수: 김용남
남부대학교 일반대학원
통합의학과 물리치료전공


본 연구는 8 ㎐와 30 ㎐의 진동을 병행한 서클링 저항운동이 요통경험자의 근·힘줄 두께 및 기계적 속성, 고유수용성 위치감각, 체성분에 미치는 영향을 알아보기 위해 총 39명을 대상으로 8 ㎐ 진동 서클링 저항운동군 13명, 30 ㎐ 진동 서클링 저항운동군 13명, 허리안정화운동군 13명으로 무작위로 군을 분류하였다. 대상자는 하루 30분씩 주 3회 총 8주간 운동을 하였으며, 실험 전과 4주 후, 8주 후에 몸통근육과 다리근육 두께, 다리힘줄 두께, 근육 기계적 속성, 체성분, 그리고 고유수용성 위치감각을 시기에 따른 변화와 시기와 군간 상호작용, 집단간 차이를 알아보기 위해 반복측정분산분석을 이용하였고 유의수준은 0.05로 하였다.
첫째, 8 ㎐와 30 ㎐의 진동을 병행한 서클링 저항운동이 요통경험자의 몸통근육과 다리근육 두께에 긍정적인 영향을 미쳤다. 둘째, 8 ㎐와 30 ㎐의 진동을 병행한 서클링 저항운동이 요통경험자의 다리힘줄 두께에 긍정적인 영향을 미쳤다. 셋째 8 ㎐와 30 ㎐의 진동을 병행한 서클링 저항운동이 요통경험자의 허리 근육의 기계적 속성 중 주파수, 강성, 변형률에 긍정적인 영향을 미쳤다. 넷째, 종합적으로 볼 때 8 ㎐는 30 ㎐보다 다리에 긍정적인 영향을 미쳤고, 30 ㎐는 8 ㎐보다 몸통에 긍정적인 영향을 미쳤다.
결론적으로 8 ㎐와 30 ㎐의 진동을 병행한 서클링 저항운동은 몸통과 다리근육의 두께, 힘줄 두께, 근육 기계적 속성 중 주파수, 강성, 변형률 변화에서 시기별, 시기와 집단 간의 상호작용에서 유의한 변화를 확인할 수 있어 요통경험자들의 허리안정화 운동으로 활용가능성을 제시한다.

목차

목 차
표 목 차········································································ⅳ
그 림 목 차····································································ⅵ
국 문 초 록····································································ⅷ
Ⅰ. 서 론 ·······································································1
1. 연구의 필요성·····························································1
2. 연구의 목적·······························································7
3. 연구의 가설·······························································8
Ⅱ. 이론적 배경································································9
1. 진동········································································9
2. 몸통과 다리근육의 구성················································11 3. 근육의 기계적 속성·····················································13
4. 고유수용성 위치감각···················································14
Ⅲ. 연구방법···································································15
1. 연구대상자 및 기간·····················································15
2. 연구대상자의 일반적 특성·············································17
3. 연구설계··································································19
4. 중재방법··································································21
5. 측정방법··································································26
6. 자료분석··································································34
Ⅳ. 연구결과···································································35
1. 기간에 따른 배곧은근의 두께 변화···································35
2. 기간에 따른 배바깥빗근의 두께 변화································37
3. 기간에 따른 배속빗근의 두께 변화···································39
4. 기간에 따른 배가로근의 두께 변화···································41
5. 기간에 따른 척추세움근의 두께 변화································43
6. 기간에 따른 뭇갈래근의 두께 변화···································45
7. 기간에 따른 넙다리곧은근의 두께 변화·····························47
8. 기간에 따른 안쪽넓은근의 두께 변화································49
9. 기간에 따른 넙다리곧은근힘줄의 두께 변화························51
10. 기간에 따른 아킬레스힘줄의 두께 변화····························53
11. 기간에 따른 척추세움근의 주파수 변화····························55
12. 기간에 따른 척추세움근의 강성 변화·······························57
13. 기간에 따른 척추세움근의 원형회복속도 변화····················59
14. 기간에 따른 척추세움근의 변형률 변화····························61
15. 기간에 따른 체성분의 변화··········································63
16. 기간에 따른 고유수용성 위치감각의 변화·························65
17. 종속변수 간의 상관관계··············································67
Ⅴ. 고 찰·······································································73
Ⅵ. 결 론·······································································84
참고문헌········································································85
ABSTRACT·································································104
부 록··········································································106
감사의 글·····································································111

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