지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 金亨東
- 발행연도
- 2017
- 저작권
- 고려대학교 논문은 저작권에 의해 보호받습니다.
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Abstract
The purpose of this study is to investigate the effect of additional pilates breathing session on the activation of abdominal muscles during pilates group exercise in healthy subjects. 25 young healthy women (age range: 20 - 30 years, mean age: 24.04 ± 3.06 years) were randomly allocated to two groups, experimental group (EG, n1 = 13), control group (CG, n2 = 12). All the subjects participated in pilates group exercise for an hour a day, twice a week and for four weeks. Only the subjects in EG took an additional pilates breathing session for 90 minutes a day before pilates group exercise. The activation of rectus abdominis (RA), external oblique (EO), and transverse abdominis & internal oblique (TrA&IO) muscles were measured using wireless surface electromyography(EMG) during crunch exercise. This study found a significantly greater increase in the EMG patterns of TrA & IO in EG during crunch exercise than in CG (p < 0.05). Also, there was a significant decrease in the ratio of muscle activation at RA to that at TrA & IO during performance of crunch exercise in EG (p < 0.05). These findings show that providing an additional pilates breathing session before pilates group exercise can help improve the activation of deep abdominal muscles.
The purpose of this study is to investigate the effect of additional pilates breathing session on the activation of abdominal muscles during pilates group exercise in healthy subjects. 25 young healthy women (age range: 20 - 30 years, mean age: 24.04 ± 3.06 years) were randomly allocated to two groups, experimental group (EG, n1 = 13), control group (CG, n2 = 12). All the subjects participated in pilates group exercise for an hour a day, twice a week and for four weeks. Only the subjects in EG took an additional pilates breathing session for 90 minutes a day before pilates group exercise. The activation of rectus abdominis (RA), external oblique (EO), and transverse abdominis & internal oblique (TrA&IO) muscles were measured using wireless surface electromyography(EMG) during crunch exercise. This study found a significantly greater increase in the EMG patterns of TrA & IO in EG during crunch exercise than in CG (p < 0.05). Also, there was a significant decrease in the ratio of muscle activation at RA to that at TrA & IO during performance of crunch exercise in EG (p < 0.05). These findings show that providing an additional pilates breathing session before pilates group exercise can help improve the activation of deep abdominal muscles.
목차
Ⅰ. 서론 1Ⅱ. 연구 방법 61. 연구 대상자 62. 측정 도구 및 방법 93. 연구절차 164. 통계학적 분석 방법 21Ⅲ. 연구 결과 221.군 간 및 군 내 복부 근육 활성도 비교 222.군 간 및 군 내 소근육에 대한 대근육들의 근활성 비율 비교 24Ⅳ. 고찰 26Ⅴ. 결론 30참고 문헌 31국문 초록 41부록 43
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