목차

국문초록
Ⅰ. 서 론 ·················································································1
Ⅱ. 방 법 ·················································································7
1. 참여자 ·············································································7
2. 측정 도구 ·········································································7
1) 무망감 척도 ···································································7
2) 수용 행동 척도 ································································8
3) 자살생각 척도 ································································8
4) 우울 척도 ·······································································8
5) 삶의 만족 척도··································································9
6) 삶의 만족 예상 척도 ··························································9
7) 긍정정서 및 부정정서 척도 ·············································9
3. 절차 ···············································································10
4. 자료 분석·········································································15
5. 처치검증 ··········································································15
Ⅲ. 결 과 ···············································································17
1. 마음챙김 명상의 효과 ····························································18
2. 마음챙김 명상집단의 추수검증 ···········································19
3. 프로그램 효과크기 분석 ······················································20
Ⅳ. 논 의 ·················································································26
참고문헌··················································································30
부록 35
1. 설문지 35
2. 마음챙김 명상일지 41
3. 호흡마음챙김명상문 42
4. 걷기마음챙김명상문 44
5. 프로그램 동기부여 영상자료 ·················································46
6. 프로그램 이수 수료증 ·····························································47
ABSTRACT ·············································································48
감사의 글 ·················································································51