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Effects of Single Leg Ankle Balance Exercise and Neck Stabilization Exercise on Neck Alignment, Muscle and Vascular Thickness in Adults with Forward Head Posture
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한발 서기 발목 균형 운동과 목 안정화 운동이 전방 머리 자세를 가진 성인의 목 부위 정렬, 근육 및 혈관두께에 미치는 영향

논문 기본 정보

Type
Academic journal
Author
Sam-Won Yoon (부산가톨릭대학교) KIMYUNHWAN (연세대학교) Young-Joo Cha (제주한라대학교)
Journal
대한통합의학회 대한통합의학회지 대한통합의학회지 제12권 제3호 KCI Accredited Journals
Published
2024.8
Pages
71 - 81 (10page)

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Effects of Single Leg Ankle Balance Exercise and Neck Stabilization Exercise on Neck Alignment, Muscle and Vascular Thickness in Adults with Forward Head Posture
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Purpose : In this study, we compared the effects of ankle, McKenzie, and cervical stabilization exercises in individuals with a forward head posture. Outcome measures investigated included the neck disability index, craniovertebral angle (CVA), cranial rotation angle (CRA), and thickness of the longus colli muscle (LC) and carotid artery (CA) post-intervention. Methods : The study included 20 individuals with a forward head posture, who were assigned to an experimental group (EG, individuals performed ankle exercises) or control group (CG, individuals performed McKenzie and cervical stabilization exercises). The EG intervention was specifically designed to enhance proprioception in the ankle joint and strengthen the ankle muscles to improve overall stability and function. In contrast, CG interventions aimed to improve neck muscle balance and cervical spine alignment. Paired t-tests were used to analyze intragroup changes and independent t-tests to determine intergroup differences pre- and post-intervention. The significance level for all statistical tests was set at α=.05. Results : We observed significant post-intervention improvements in both groups, specifically, in the CVA, CRA, and LC and CA thickness (p<.05). These results indicate that ankle, McKenzie, and cervical stabilization exercises were useful for neck posture correction, improved muscle balance, and enhanced blood flow to the neck. Conclusion : This study underscores the positive effects of ankle, McKenzie, and cervical stabilization exercises in individuals with a forward head posture. Our study highlights the benefits of these exercises for posture correction and overall neck health and the clinical effectiveness and usefulness of ankle exercises as an important intervention to improve forward head posture.
#ankle exercise #craniovertebral angle #forward head posture #McKenzie exercise

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