지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.12
- 수록면
- 547 - 559 (13page)
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초록· 키워드
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Purpose: Bibimbap is a traditional Korean dish that has gained global recognition owing to its unique combination of flavors and nutritional balance. The dish is made by mixing cooked rice with various ingredients, including seasoned vegetables, marinated meat, fermented condiments, and healthy oils. This dish represents Korean culinary culture and offers potential health benefits because of its balanced nutritional composition. The primary objective of this review was to examine the nutritional value, functional properties, and cultural significance of bibimbap. By analyzing bibimbap through traditional and modern scientific perspectives, this study aimed to highlight its role as a nutritious, balanced, and globally recognized dish.
Methods: This review used a systematic literature review approach to examine the nutritional value and functionality of bibimbap.
Results: Bibimbap is a nutritionally balanced dish that incorporates a variety of food groups.
Rice provides complex carbohydrates, offering sustained energy, while vegetables contribute essential vitamins, minerals, and antioxidants. Protein is supplied by meat, and healthy fats come from vegetable oil. Bibimbap also embodies the traditional Korean philosophy of ' Five Elements Theory,' symbolized by the five colors of its ingredients: white, red, blue, yellow, and green. These colors represent balance and harmony and align with modern nutritional science, which emphasizes the health benefits of diverse food components. Although existing studies suggest that bibimbap may have functional properties, such as anti-cancer, antioxidant, and immune-enhancing effects, the current research on its specific health benefits is limited.
Conclusion: Although bibimbap shows promise in terms of its functional health benefits, further research will be needed to substantiate these claims. This review highlights the potential of bibimbap as a globally recognized healthy dish while preserving its cultural identity. These findings highlight the need for additional research to explore and understand the health-promoting properties of bibimbap.
Methods: This review used a systematic literature review approach to examine the nutritional value and functionality of bibimbap.
Results: Bibimbap is a nutritionally balanced dish that incorporates a variety of food groups.
Rice provides complex carbohydrates, offering sustained energy, while vegetables contribute essential vitamins, minerals, and antioxidants. Protein is supplied by meat, and healthy fats come from vegetable oil. Bibimbap also embodies the traditional Korean philosophy of ' Five Elements Theory,' symbolized by the five colors of its ingredients: white, red, blue, yellow, and green. These colors represent balance and harmony and align with modern nutritional science, which emphasizes the health benefits of diverse food components. Although existing studies suggest that bibimbap may have functional properties, such as anti-cancer, antioxidant, and immune-enhancing effects, the current research on its specific health benefits is limited.
Conclusion: Although bibimbap shows promise in terms of its functional health benefits, further research will be needed to substantiate these claims. This review highlights the potential of bibimbap as a globally recognized healthy dish while preserving its cultural identity. These findings highlight the need for additional research to explore and understand the health-promoting properties of bibimbap.
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