지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.11
- 수록면
- 267 - 271 (5page)
- DOI
- 10.34284/KJGD.2024.11.32.4.267
이용수
초록· 키워드
오류제보하기
This study aims to present the effectiveness of bare-handed exercise as an exercise therapy for preventing and treating metabolic diseases in obese women by clarifying the effect of bare-handed exercise on blood sugar stabilization and improvement of vascular aging in obese women. The study participants were 24 women aged 20-39 with a BMI of 25 kg/m² or higher. Each group was divided into an exercise group that performed a bare-handed exercise program and a control group that restricted all exercise and maintained normal daily life during the study period. Blood sugar and vascular aging were measured before and after the study and compared and analyzed. The exercise was performed without using additional resistance objects or special tools, bare-handed exercise using body weight and gravity resistance at an intensity of 60-75% of HRmax for 50 minutes, 3 times a week, for a total of 12 weeks.
Research results
1. 12 weeks of bare-handed exercise in obese women significantly reduced blood sugar, suggesting that it is an effective exercise for stabilizing blood sugar.
2. 12 weeks of bare-handed exercise in obese women significantly reduced vascular age, suggesting that it is an effective exercise for improving vascular aging.
Through this study, bare-handed exercise was found to have sufficient value in stabilizing blood sugar and improving vascular aging among metabolic disease factors in obese women, and it is expected that it can be suggested considering the accessibility of exercise therapy for obese people.
Research results
1. 12 weeks of bare-handed exercise in obese women significantly reduced blood sugar, suggesting that it is an effective exercise for stabilizing blood sugar.
2. 12 weeks of bare-handed exercise in obese women significantly reduced vascular age, suggesting that it is an effective exercise for improving vascular aging.
Through this study, bare-handed exercise was found to have sufficient value in stabilizing blood sugar and improving vascular aging among metabolic disease factors in obese women, and it is expected that it can be suggested considering the accessibility of exercise therapy for obese people.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
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