지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.8
- 수록면
- 226 - 233 (8page)
- DOI
- 10.12965/jer.2142322.161
이용수
초록· 키워드
오류제보하기
Professionals use foam rollers to improve range of motion (ROM). Re-cently, a vibrating foam roller (VFR) that combines the vibration function with a foam roller (FR) has been used. The purpose of this systematic review and meta-analysis was to determine the effects of a VFR on the improvement of ROM in healthy individuals. A systematic literature search was carried out in five international databases: PubMed, Em-base, PEDro, Cochrane Library, and Google Scholar. Eight clinical stud-ies, composed of six randomized controlled trials and two randomized crossover trials that involved 230 healthy participants were selected for analysis. Methodological quality was identified using the PEDro scale. The mean scores, 4.75±0.71, of the eight included studies, were classi-fied as fair. The results demonstrated that the VFR achieved better gains than the FR in improving ROM (standardized mean difference [SMD], 0.53; 95% confidence intervals [CIs], 0.29?0.77; I 2=55%). The VFR was more effective in improving the ROM than the FR in the hip and knee joints (hip: SMD, 0.56; 95% CI, 0.28?0.85; I 2=0%; knee: SMD, 0.86; 95% CI, 0.42?1.30; I 2=79%). The VFR may be an additional option to improve the ROM in healthy adults and athletes.
목차
등록된 정보가 없습니다.
참고문헌 (33)
참고문헌 신청
Behm DG / 2016 / Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals : a systematic review / Appl Physiol Nutr Metab 41:1~11
Behm DG / 2019 / Do self-myofascial release devices release myofascia? Rolling mechanisms : a narrative review / Sports Med 49:1173~1181
Cheatham SW / 2019 / Roller massage : a descriptive survey of Allied Health professionals / J Sport Rehabil 28:640~649
Cheatham SW / 2015 / The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance : a systematic review / Int J Sports Phys Ther 10:827~838
Cheatham SW / 2019 / Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold : a randomized controlled trial / J Sport Rehabil 28:39~45
Behm DG / 2019 / Do self-myofascial release devices release myofascia? Rolling mechanisms : a narrative review / Sports Med 49:1173~1181
Cheatham SW / 2019 / Roller massage : a descriptive survey of Allied Health professionals / J Sport Rehabil 28:640~649
Cheatham SW / 2015 / The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance : a systematic review / Int J Sports Phys Ther 10:827~838
Cheatham SW / 2019 / Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold : a randomized controlled trial / J Sport Rehabil 28:39~45
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