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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
김민호 (유니버셜작업치료연구소) 박성호 (경남정보대학교)
저널정보
대한통합의학회 대한통합의학회지 대한통합의학회지 제9권 제4호
발행연도
2021.11
수록면
261 - 270 (12page)

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초록· 키워드

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Purpose : The purpose of this study is to investigate the effects of sleep duration on stress and depression in college students. The results obtained will be used as a foundational framework for fostering a healthy sleep culture among college students and for formulating measures to improve the quality of their sleep. Ultimately, we intend to produce a publicity and educational material. Methods : For this study, a survey involving 100 college students was conducted, after which data based on a final total of 95 respondents were analyzed. The information on stress and depression were first analyzed in terms of general characteristics and then organized based on the data collected to investigate the effects of sleep duration on stress and depression. The participants were divided into the following groups: “less than 6 hours,” “6 to 7 hours,” and “7 to 8 hours.” BEPSI-K(Brief encounter psychosocial instrument-Korean) was used for stress evaluation, while K-CESD-R(Korean version of center for epidemiologic studies depression scale-revised) was utilized for depression evaluation. Results : First, according to sleep duration, the BEPSI-K scores showed a statistically significant difference in each group (p<.01). In the post-hoc test, there was a difference among the “less than 6 hours” group, the “7 to 8 hours” group. A statistically significant difference was noted (p<.01). In addition, sleep duration had a statistically significant effect on the negative (-) direction of the BEPSI-K (p<.01). Second, the K-CESD-R score according to sleep duration showed a statistically significant difference in each group (p<.01). Notably, in the post-hoc test, the “less than 6 hours” group differed from the “6 to 7 hours” group, “7 to 8 hours” group. A statistically significant difference was noted (p<.01). In addition, sleep duration had a statistically significant effect on the negative (-) direction of the K-CESD-R (p<.01). Third, for the correlation between sleep duration and stress and depression, a negative (-) correlation was found between sleep duration and BEPSI-K and K-CESD-R. Meanwhile, a positive (+) correlation was found between BEPSI-K and K-CESD-R. Conclusion : Based on the findings of this study, the sleep duration of college students has an effect on stress and depression. The results of this study can be used as a foundational framework in formulating a plan for improving the quality of sleep of college students.
#college student #depression #sleep duration #stress

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참고문헌 (34)

참고문헌 신청
Bae JM / 1992 / A quick measurement of stress in outpatient clinic setting / J Korean Acad Fam Med 13(10):809~820 google schola Breslau N / 1997 / Daytime sleepiness : an epidemiological study of young adults / Am J Public Health 87(10):1649~1653 Crossref Brooks PR / 2009 / Sleep patterns and symptoms of depression in college students / Coll Stud J 43(2):464~473 google schola Buchanan JL / 2012 / Prevention of depression in the college student population : a review of the literature / Arch Psychiatr Nurs 26(1):21~42 Crossref Buela-Casal G / 2007 / Relation between habitual sleep duration and depressed mood state : somatic versus cognitive symptoms / Int J Clin Health Psychol 7(3):615~631 google schola

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