지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2007.1
- 수록면
- 779 - 788 (10page)
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초록· 키워드
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The purpose of this study was to analyze the body composition and muscular strength change, on the basis of BMI standard after aerobic exercise and weight training for 12 weeks on the subjects of study composed of 21 obese old women and the other 21 normal old women. All of them(obese and normal old women) took mixed exercise, they had physical check on several items including weight change, body fat, basic physical strength, BMR, BMI, blood pressure and total cholesterol, before and after taking exercise respectively. The measured data by use of SPSS 12.0 version statistic program, was analyzed with two-way ANOVA with repeated measure for the difference verification of variables before and after taking exercise. The significant level was set at .05. From the results of analysis, it's found that the 12-weeks mixed exercise had generally a positive influence on the body composition and physical strength change of obese old women. Therefore, it's concluded that regular mixed exercise would be helpful to leading more health and positive and active life for the elderly, and it is the requirement of the highest priority for health and long life.
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