지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2007.1
- 수록면
- 647 - 654 (8page)
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초록· 키워드
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The purpose of this study was to examine the effect of plyometric training on Fitness and Driver head speed, long distance. A total of ten subjects volunteered to participate in the study. They were composed of KLPGA pro and expert player. All subjects participated in a 12 week plyometric training program and were evaluated before and after the training on the following factors: lower limb muscular strength(1RM-leg press), explosive muscular power(sargent jump), agility(10m shuttle run), and driver head speed, ling distance. The plyometric training program was composed of the following ten exercises: squat jump, split squat jump, pike jump, double-leg hop, double-leg zigzag hop, single-leg hop, lateral barrier hop, skip, depth jump, and depth jump with lateral movement. All subjects participated in the training one hour per day for three times per week. The first 6 weeks program included 3 sets of 12 repetitions per exercise and the second 6 weeks program included 4 sets of 12 repetitions per exercise. The paired t-test was used for the data analysis. The results of the study were as follows: First, after plyometric training, a statistically significant difference (p<.05) was leg press. Second, after plyometric training, a statistically significant difference (p<.05) was sargent jump. Third, after plyometric training, a statistically significant difference (p<.05) was club head speed. Fourth, after plyometric training, a statistically significant difference (p<.05) was driver long distance. Previous research has shown that the plyometric training has an effect on muscular strength and explosive muscular power. And developed for golf performance.
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