지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2006.1
- 수록면
- 733 - 742 (10page)
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초록· 키워드
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The purpose of this study was The effect of 12 weeks yoga asana program on the isokinetic muscular function. Seven women (24.71±2.99yr) volunteered to participate in a 12weeks asana yoga program. The adana yoga program protocol was consisted of 1-4weeks, 5-8weeks. 8-12weeks. Exercise training was performed three times weekly. This study is measure make use of CYBEX770 isokinetic muscular function. Peak torque, ratios of ipsilateral, ratios of Knee, Trunk, Shoulder, Ankle, Elbow for 60°/sec. Statistical analysis was performed using the SPSS (version 12.0). All variables was statistically analyzed using paired t-test. In the result of following Peak torque was showed significantly difference at the 12 weeks asana yoga program in Knee extension, and Ankle. but not showed significantly difference at the 12 weeks asana yoga program in Knee flexion, Trunk, Shoulder, Elbow. At ratios of ipsilateral was showed significantly difference at the 12 weeks asana yoga program in Knee, Trunk, Elbow. but not showed significantly difference at the 12 weeks asana yoga program in Shoulder, Ankle. At ratios of bilateral was not showed significantly difference at the 12 weeks asana yoga program. In cinclusion, these data suggest that progressive asana yoga program may have an isokinetic muscular function.
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