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논문 기본 정보

자료유형
학술저널
저자정보
김종원 (부산대학교) 임인아 (부산대학교)
저널정보
한국스포츠리서치 한국 스포츠 리서치 한국 스포츠 리서치 제17권 제1호
발행연도
2006.1
수록면
373 - 382 (10page)

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초록· 키워드

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The purpose of this study was to find out the effects of rope skipping on health-related fitness and serum lipid in normal weight and overweight middle school girls. The 22 subjects were divided into 2 groups by the BMI classification : normal weight group(n=9, BMI: 15.7-22.7 kg/㎡) and overweight group(n=13, BMI: 22.8-25.7 kg/㎡). They were under the same exercise conditions to perform the rope skipping with HRmax 65-75% intensity for 33-40 a time, 3 times a week during 10 weeks. These statistical processes were all performed at the significant level of .05. The finding of this study are as follows ; The comparison of means changes before and after rope-skipping within each group sit-up and 1200m running or walking were significantly decreased after 10 weeks rope-skipping in normal weight group and the means of overweight group were significantly decreased in sit and reach and 1200m running or walking. HDL-C were significantly increased in overweight group, but there were no significantly difference of TC, TG and LDL-C in both groups. Concluding from the results, execution of rope skipping program had positive effects on health-related fitness, serum lipid in normal weight and overweight middle school girls. Therefore the application of rope skipping to carry out in physical education classes will be obtained positive effects.

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