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논문 기본 정보

자료유형
학술저널
저자정보
박상갑 (동아대학교) 권유찬 (동아대학교)
저널정보
한국스포츠리서치 한국 스포츠 리서치 한국 스포츠 리서치 제17권 제1호
발행연도
2006.1
수록면
151 - 160 (10page)

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The purpose of this study was to investigate the changes of abdominal fat and risk factors of dementia in elderly women after 12weeks of combined exercise. Subjects were consisted of fourteen elderly women(Control ; 7, Exercise ; 7) whose aged was over 75 yrs and the MMSE score was more than 24. The combined exercise program included stretching for 10 minutes, aerobic exercise, composed by weight bearing exercise and balance exercise at an intensity above 40∼59% of HRR during 1∼6weeks, and 60∼84% of HRR during 7∼12 weeks for 30 minutes and 20 minutes of resistance exercise, composed by Muscle strengthening and Posture correction. The program was conducted 3 times a week for 12 weeks. We found that LBM(lean body mass) was significantly increased, and the abdominal visceral fat and subcutaneous fat were significantly decreased after 12 weeks combined exercise. Also, β-amyloid and insulin concentration were decreased after 12 weeks combined exercise. The change of β-amyloid was positively correlated with the change of visceral fat and insulin concentration in the exercise group. Therefore, these results suggested that combined exercise would be a positive role abdominal fat and dementia risk factor such as β-amyloid and DHEAs by aging.

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