지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2005.1
- 수록면
- 509 - 516 (8page)
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초록· 키워드
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The aim of this study was to examine the effects of rope skipping training on % body fat, cardiovascular endurance, and blood lipids in obese adolescents. The twenty middle school boys were volunteered for this study which was consisted of rope skipping exercise group (EXP n=12) and control group (CON n=8). The protocol of rope skipping exercise program was 1000 -3000 repetitions/4days/12weeks. Body weight, %body fat, 1600m-run/walk, maximal oxygen consumption (VO 2max) and blood lipids profiles were determined on pre-exercise, 6 weeks, and at the end of 12-week of exercise. Body weight and %body fat of the EXP were significantly decreased by about 3.7% (p<0.05). VO 2max and 1600m run/walk in EXP were significantly enhanced after exercise but those in CON did not affected. However, blood lipids which were plasma total cholesterol, HDL-cholesterol, LDL-cholesterol, and triglycerides were not changed either after 6-week training or after 12-week training. Therefore, the results of this study suggested that 12-week rope skipping training significantly affected both % body fat and cardiovascular fitness, but not blood lipids.
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