지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2004.1
- 수록면
- 127 - 138 (12page)
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초록· 키워드
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The purpose of this study was to investigate the changes of abdominal fat, insulin resistance(HOMA index) and serum lipids after 12 weeks muscular resistance combined training. Subjects were composed of fourteen middle aged obesity women. They have at least above 0.4 visceral fat and subcutaneous fat ratio. The training program was separated aerobic training and muscular resistance training. The aerobic training was 70%HRR(Intensity), 60 minutes a day(duration), 3 days(mon, wed, fri) a week(frequency). and the muscular resistance training was 70% of 1RM(Intensity), 60 minutes a day(duration), 2 days(tue, thu) a week(frequency) during 12 weeks. We found that VO2max(0.28 /min) was increased after 12 weeks combined training and %body fat(3.57%), total abdominal fat(73.24㎤), visceral fat(18.94㎤), subcutaneous fat(54.29㎤), visceral fat and subcutaneous fat ratio(0.02) were significantly decreased after 12 weeks combined training. Furthermore HOMA index and serum lipids were improved by muscular resistance combined training. In conclusion, muscular resistance combined training was shown to positive influence on body composition, insulin resistance and serum lipids. So it is maybe thought that muscular resistance combined training is very helpful for prevention of obesity.
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