지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
오류제보하기
The metabolic syndrome may lead to cardiovascular disease. A greater number of physical activities and better fitness decrease the prevalence and incidence of metabolic syndrome.
Exercise increases insulin sensitivity and longer activities make the effect greater. Studies have shown that physical activity is also helpful in treating the metabolic syndrome. Moderate aerobic physical activity for more than 30 minutes almost every day (at least 5 or more days a week) is recommended to prevent and treat the metabolic syndrome. Moderate aerobic physical activity for more than 150 minutes total per week with intermittent resting days may be effective in managing the metabolic syndrome. Intermittent activity for periods of at least 10 minutes has been shown to be as effective as continuous activity. Examples of moderate activities are walking,brisk walking, table tennis, vacuuming, and playing drums. For a more accurate exercise prescription, a target heart rate can be used, calculated by the formula: ‘target heart rate =intensity x (maximal heart rate - resting heart rate) + resting heart rate’. The intensity for moderate physical activities is 40% to 50%. Maximal heart rate is assumed to be ‘220-age’. Resistance exercise two or three times a week per muscle group is also recommended. Reducing sedentary life habits such as watching TV, playing video games, and working on a computer is recommended, too. The more physical activities in everyday life, the better the results for the metabolic syndrome. However, the exact amount of physical activity for the metabolic syndrome should be determined by further studies in Korea. Physical activity is an essential tool in the prevention and treatment of the metabolic syndrome.
목차
등록된 정보가 없습니다.
참고문헌 (26)
참고문헌 신청
Alberti KG / 2005 / IDF Epidemiology Task Force Consensus Group. The metabolic syndrome: a new worldwide definition / Lancet 366:1059~1062
Grundy SM / 2005 / Diagnosis and management of the metabolic syndrome: an American Heart Association/ National Heart, Lung, and Blood Institute Scientific Statement / Circulation 112:2735~2752
Lim S / 201106 / Increasing Prevalence of Metabolic Syndrome in Korea The Korean National Health and Nutrition Examination Survey for 1998-2007 / DIABETES CARE 34(6):1323~1328
임주원 / 2011 / 한국 노인에서 비만, 복부비만과 대사증후군의 유병률 / Korean Journal of Family Medicine 32(2):128~134
조영규 / 2009 / 한국 소아 청소년의 대사증후군 유병률 - IDF 소아 청소년 대사증후군 진단기준에 의하여 / Korean Journal of Family Medicine 30(4):261~268
Grundy SM / 2005 / Diagnosis and management of the metabolic syndrome: an American Heart Association/ National Heart, Lung, and Blood Institute Scientific Statement / Circulation 112:2735~2752
Lim S / 201106 / Increasing Prevalence of Metabolic Syndrome in Korea The Korean National Health and Nutrition Examination Survey for 1998-2007 / DIABETES CARE 34(6):1323~1328
임주원 / 2011 / 한국 노인에서 비만, 복부비만과 대사증후군의 유병률 / Korean Journal of Family Medicine 32(2):128~134
조영규 / 2009 / 한국 소아 청소년의 대사증후군 유병률 - IDF 소아 청소년 대사증후군 진단기준에 의하여 / Korean Journal of Family Medicine 30(4):261~268
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