지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2008.1
- 수록면
- 175 - 179 (5page)
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초록· 키워드
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Recently more people are turning to power walking(fitness walking) to improve and maintain their health. But, there was no clinical data of difference between fitness walking and running in exercise intensity. The purpose of this study was to make a comparison of exercise intensity between power walking and running. Twenty one healthy male subjects completed steady state exercise at selected speed of 6∼8km/hr by power walking and running. The parameters of exercise intensity including heart rate, oxygen consumption and Borg scale of percei- ved exertion were measured for last 2 minutes of each exercise treadmill test. The results showed that power walking had similar intensity to running in all of the parameters. The intensity of power walking is about 90∼96% of that of running. This study suggests that power walking might be a good alternative aerobic exercise to running.
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