지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2008.1
- 수록면
- 29 - 40 (12page)
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초록· 키워드
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The aim of this investigation is to examine the effect of 12-weeks long weight training and Swiss ball training on the muscular strength and the balance of lower limbs for middle aged women. Twenty four samples were divided into three groups of eight: control group, weight training group and swiss ball group. The data including th strength of the lower limbs, the height of the vertical jump and the balance of each subjects was recorded and analysed. In conclusion, the effect of the training on each ability was as follows: 1. Isokinetic muscle function test(60°/sec) Extension(left) peak toque: there was in the significant difference measurement period and interaction(p<.05). Flexion(left) peak toque: groups, measurement period and interaction showed significant difference during the test(p<.01). Flexion(right) peak toque: Groups and measurement period showed significant difference during the test(p<.05). Flexion(left) peak toque % Body Weight: Groups showed significant difference during the test(p<.01). Flexion(right) peak toque % Body Weight: Groups showed significant difference during the test(p<.01). 2. Vertical jump test: There was significant difference in the measurement period and interaction(p<.05). 3. Balance test: groups showed significant difference during the test(p<.01).
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