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인문학 일반 역사학 철학 종교학 어문학 기타 인문학
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사회과학 일반 경영학 관광학 교육학 군사학 문헌정보학 법학 사회학 신문방송학 심리과학 정치외교학 지리학 행정학 경제학 무역학 인류학 기타 사회과학
자연과학
자연과학 일반 물리학 생물학 생활과학 수학·통계학 천문학 지구과학 화학 기타 자연과학
공학
공학 일반 건축공학 기계공학 산업공학 재료·에너지공학 전기전자공학 조선해양공학 화학공학 컴퓨터학 기타공학
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의학 일반 간호학 수의학 약학 한의학 기초의학 임상의학 기타 의약학
농수해양학
농수해양학 일반 농학 수산학 식품과학 임학 축산학 해상운송학 기타 농수해양학
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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국무용교육학회 한국무용교육학회지 한국무용교육학회지 제26권 제1호
발행연도
2015.1
수록면
191 - 209 (19page)

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초록· 키워드

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Body-mind technique, which is a traditional Korean training practice, is the most basic phase of Yeon-gi-bup, which derives from the health method, Yeon-do-su). Body-mind technique is composed of Soo-pyeong-jin-gong- bup, Man-soo-cham-gong-bup, Hwa-chun-neung-gong-bup, Won-gyu- sang-chun-bup, and meditation. Body-mind technique is about concentrat- ing the mind on the lower abdomen region so that the entire balance of the body would pivot on that region. The idea is that if the mind directs the body to have its lower abdomen as its center on which its high-low, left-right, and front-back distinctions are defined, then the resulting posture will be one of harmony which straightens out the bent and twisted spine as well as the entire skeletal structure of the body. The posture will also relax the bodily functions so that the blood vessels expand, enabling more blood flow, which would have the effect of prevent- ing cardiac diseases. Moreover, the posture will relax the muscles in the abdomen area, which would have a positive effect on the internal organs of that area. Overall, the body and mind would find harmony and balance through the practice of Body-mind technique. The objective of this study is to create an exercise program that would effectively prevent diseases by modifying the posture of the body. In order to reach such objective, a 21-week experiment was devised to verify the ef- fect of B ody-mind technique on the posture and pelvis displacement of aged people. The experiment applied Body-mind technique on 9 aged women with displaced physical conditions. Each session lasted 1~2 hours and 2 sessions took place each week, for 21 weeks. The sessions also focused on specific practices of Body-mind technique that are designed to relax the pelvis, spine, and shoulder joints. The PA200 was used in order to measure changes in body shape. Through this experiment, it was possible to examine the displaced pelvis of subjects and the effect that Body-mind technique brings them. The findings of the experiment are as follow:Abstract The effects of Body-mind technique on the posture and displaced pelvis of aged women1931)2)3)4)After 21 weeks of Body-mind technique, the head area of subjects’ bodies showed noticeable changes. After 21 weeks of Body-mind technique, the upper limb of subjects’ bodies showed noticeable changes, from the front and side view. After 21 weeks of Body-mind technique, the pelvis area of subjects’ bodies showed noticeable changes, from the front and side view. After 21 weeks of Body-mind technique, the lower limb of sub- jects’ bodies showed noticeable changes, only from the side view. The results of the measurements made with PA200 during the 21 weeks of experimentation show significant changes in subjects’ bodies. This result shows that many changes in the body occur due to tension of the muscles. Therefore, by relaxing the muscles through appropriate exercising methods, the body can experience positive changes in its posture and structure. This kind of change can facilitate better movement, and even prevent diseases. Many aged people lack understanding of the importance of physical posture and structure; and so they are open to the risk of physical displacement and diseases. One of the ways to meet this challenge is to conduct an appropriate exercise program, and to foster the training of experts that can conduct such pro- gram. Moreover, even young people who suffer diseases resulting from physical displacement can benefit from Body-mind technique, and therefore more studies must be done on people of young age.
#심신기법 #태식법 #노인 #신체정렬 #골반 #Body-mind technique #tae-shik-bup #aged women #posture #pelvis

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권금희 / 2014 / 한국 전통수련 연도술중 심신기법이 무용수의 자세와 변위된 골반에 미치는 영향 google schola 고승현 / 2012 / 요추 지지대에 의한 노인의 요추 만곡 조절이 머리와 목 자세에 미치는 영향 dbpia 김용진 / 2007 / 21c 전뇌혁명 / 새로운 문화사 google schola 김달 / 2009 / 기혈순환 골반·등마사지가 체형변화에 미치는 효과 google schola 김영미 / 2008 / 무용수 신체정렬(Body Alignment)을 위한 수업 모형 개발 및 적용에 관한 연구 : 현대무용 전공자를 중심으로 google schola

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