Effects of ninety minutes per week of continuous aerobic exercise on blood pressure in hypertensive obese humans

Felipe Lovaglio Belozo; Carlos K. Katashima; André V. Cordeiro; Luciene Lenhare; Jean F. Alves; Vagner Ramon Rodrigues Silva

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저자정보: Felipe Lovaglio Belozo (University of Campinas (UNICAMP)) Carlos K. Katashima (University of Campinas (UNICAMP)) André V. Cordeiro (University of Campinas (UNICAMP)) Luciene Lenhare (University of Campinas (UNICAMP)) Jean F. Alves (University of Campinas (UNICAMP)) Vagner Ramon Rodrigues Silva (University of Campinas (UNICAMP))

저널정보: 한국운동재활학회 Journal of exercise rehabilitation Journal of exercise rehabilitation Vol.14 No.1

발행연도: 2018.1

수록면: 126 - 132 (7page)

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The main objective of this study was to examine the effect of continu-ous aerobic training (CAT) in hypertensive, obese people. Seven pa-tients of average age (45.3±3.9 years), height (1.63±0.1 m), body weight (89.09±22.0 kg), and body mass index (33.44±8.6 kg/m2) were subjected to the training. CAT was performed in thrice-weekly nonconsecutive sessions (90 min per week) with intervals of 48 hr between each ses-sion. The training sessions entailed 30 min of walking at an intensity of 70%–80% of the maximum heart rate (MHR) on a treadmill over a period of eight weeks, giving a total of 24 sessions. Through correlation analy-ses, we found significant improvement in the systolic pressure (R=0.5675, P=0.0253) and diastolic pressure (R=0.7083, P=0.0088) when the last session was compared to the first session of training. We found no differences in the diastolic pressure and systolic pressure be-fore, during and after 15 min of the protocol exercise. The program showed a large effect size (ES) for systolic pressure (ES=0.85) and a small ES for diastolic pressure (ES=0.33). We found no differences in the blood pressure (BP) and heart rate (HR) during and after the training of obese hypertensive humans, but we found a positively significant correlation between HR and BP in the last session and a large ES, sug-gesting that this protocol exercise might have significance effect in the long term.

참고문헌 (29)

참고문헌 신청

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