지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.1
- 수록면
- 117 - 122 (6page)
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초록· 키워드
오류제보하기
Background: Flat-back posture refers to a posture in which the pelvis is tilted backward, the lumbar spine is bent, the upper thoracic spine is increasingly bent, and the lower thoracic spine is straight. Given that most of the day is spent sitting, we need to develop exercise programs and devices that are suitable for people who spend less time exercising than sitting.Objects: This study investigated the effects of resistance footrest exercise on spine posture angles in visual display terminal (VDT) workers with flat back.Methods: We measured the upper lumbar angle (ULA) and lower lumbar angle (LLA) using a flexible ruler for the ULA and LLA. Then, after 1 week of resistance footrest exercise designed to strengthen the lumbar spine musculature, we measured these angles again. We measured each angle three times and then compared measurements from before and after exercise.Results: There were no significant differences in the ULA following the strengthening exer-cise, but significant differences were observed in LLA.Conclusion: The resistance footrest exercise strengthened the muscles affecting the pelvic and lumbar lordotic angles, and increases in the LLA were changed. This suggests that the role of the lower lumbar spine in the lumbar lordotic curve is greater than that of the upper lumbar spine. In addition, considering the contemporary tendency to lead fairly sedentary lives, these results indicate that exercising while seated can be effective.
목차
등록된 정보가 없습니다.
참고문헌 (46)
참고문헌 신청
Egger M / 2001 / Systematic reviews in health care: meta-analysis in context / BMJ
Janwantanakul P / 2008 / Prevalence of self-reported musculoskeletal symptoms among office workers / Occup Med (Lond) 58(6):436~438
이찬희 / 2006 / 척추측만증 학생과 정상 학생의 체격, 체력 및 정신건강 비교 / 한국발육발달학회지 14(2):87~94
Moon JH / 1998 / Position improvement strategy for the spinal health in the school children / J Korean Soc School Health 11(1):7~10
De Carvalho DE / 2010 / Lumbar spine and pelvic posture between standing and sitting: a radiologic investigation including reliability and repeatability of the lumbar lordosis measure / J Manipulative Physiol Ther 33(1):48~55
Janwantanakul P / 2008 / Prevalence of self-reported musculoskeletal symptoms among office workers / Occup Med (Lond) 58(6):436~438
이찬희 / 2006 / 척추측만증 학생과 정상 학생의 체격, 체력 및 정신건강 비교 / 한국발육발달학회지 14(2):87~94
Moon JH / 1998 / Position improvement strategy for the spinal health in the school children / J Korean Soc School Health 11(1):7~10
De Carvalho DE / 2010 / Lumbar spine and pelvic posture between standing and sitting: a radiologic investigation including reliability and repeatability of the lumbar lordosis measure / J Manipulative Physiol Ther 33(1):48~55
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