The effect of ankle Kinesio taping on range of motion and agility during exercise in university students

Eom, Se Young; Lee, Won Jun; Lee, Jae Il; Lee, Eun Hee; Lee, Hye Young; Chung, Eun Jung

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자료유형: 학술저널

저자정보: Eom, Se Young (Department of Physical Therapy, Andong Science College) Lee, Won Jun (Department of Physical Therapy, Andong Science College) Lee, Jae Il (Department of Physical Therapy, Andong Science College) Lee, Eun Hee (Department of Physical Therapy, Andong Science College) Lee, Hye Young (Department of Physical Therapy, Andong Science College) Chung, Eun Jung (Department of Physical Therapy, Andong Science College)

저널정보: 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제3권 제1호

발행연도: 2014.1

수록면: 63 - 68 (6page)

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Objective: The purpose of this study was to examine the effects of ankle Kinesio taping on range of motion and agility during exercise in university students. Design: Cross-sectional study. Methods: Thirty subjects were randomly allocated to two groups: taping group (n=15) and non-taping group (n=15). All groups underwent the same exercise program including stretching for 30 minutes. The exercise program proceeded in the following order: five minutes of stretching, a 20-minutes exercise program, and additional five minutes of stretching. Of the eight exercise methods suggested by Purcell et al, seven were chosen (lateral shuffle, forward and backward running, agility ladder, figure-of-8, forward jogging while jumping over cones, wall jumps and zigzags); $90^{\circ}$ cuts with lateral shuffle were omitted. The range of motion of ankle dorsiflexion and plantarflexion was measured using the goniometer. Agility was measured using the side hop test. Results: For ankle range of motion, the taping group showed significant differences in dorsiflexion and plantarflexion on both sides (p<0.05). The non-taping group showed significant differences only in left plantarflexion (p<0.05). There was a significant difference in dorsiflexion on both sides between the taping group and the non-taping group (p<0.05). All groups showed significant differences in agility on the left and right ankle (p<0.05). There was a significant difference in left ankles between the taping group and the non-taping group (p<0.05). Conclusions: Kinesio taping increased range of motion and agility during exercise in university students. Additional research on Kinesio taping for improving range of motion and agility is needed.

#Agility #Kinesio taping #Range of motion

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