지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
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PURPOSE: The purpose of this study was to determine the effectiveness of three PNF stretching techniques for improving hamstring flexibility and to compare the effectiveness of three PNF stretching techniques(direct and indirect and mix(direct&indirect) of hold-relax technique). METHODS: The subjects were randomly assigned into three groups: group1-direct-hold-relax technique(n=10); group2-indirect-hold-relax technique(n=8); group3-mix(direct&indirect)-hold-relax technique(n=10). For each group, stretch was performed three times a week for a period of three weeks. Hamstring flexibility for each group was measured using the ASLR and PSLR. RESULTS: The results showed significant improvement in hamstring flexibility for all subjects of three groups. However, were not significantly different between the three groups. CONCLUSION: In conclusion, three PNF stretching techniques are confirmed to be useful for improving hamstring flexibility. The choice for a qualified technique has to be made individually according to patient and therapist.
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참고문헌 (30)
참고문헌 신청
Adler SS / 2008 / PNF in Practice: An illustrated guide / Springer-Verlag
Azevedo DC / 2013 / Intraexaminer and interexaminer reliability of pressure biofeedback unit for assessing lumbopelvic stability during 6 lower limb movement tests / Journal of Manipulative and Physiological Therapeutics 36(1):33~43
Chaitow L / 2001 / Muscle energy techniques / Elsevier
Davis DS / 2005 / The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters / Journal of Strength and Conditioning Research 19(1):27~32
Davis DS / 2008 / Concurrent validity of four clinical tests used to measure hamstring flexibility / Journal of Strength and Conditioning Research 22(2):583~588
Azevedo DC / 2013 / Intraexaminer and interexaminer reliability of pressure biofeedback unit for assessing lumbopelvic stability during 6 lower limb movement tests / Journal of Manipulative and Physiological Therapeutics 36(1):33~43
Chaitow L / 2001 / Muscle energy techniques / Elsevier
Davis DS / 2005 / The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters / Journal of Strength and Conditioning Research 19(1):27~32
Davis DS / 2008 / Concurrent validity of four clinical tests used to measure hamstring flexibility / Journal of Strength and Conditioning Research 22(2):583~588
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