지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
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PURPOSE: The purpose of this study is to find out the thickness variation of the superficial and deep abdominal muscles by measuring the thickness of the abdominal muscles. METHODS: 35 young, healthy adults(24 mens and 11 womens) participated in this study. The first, when only bridge exercise we had measured the thickness of their abdominal muscles by the ultrasound. The second, when the abdominal drawing-in during maintaining the bridge exercise we had measured the thickness of their abdominal muscles by the ultrasound. A pared t-test was used to determine a statistical significance for the thickness variation of the superficial and deep abdominal muscles. RESULTS: Results of before and after comparative analysis. The surperficial muscles(rectus abdominis, external obilique) statistically significantly reduced in the thickness and the deep muscle(transeverse abdominis) statistically significantly increased in the thickness. CONCLUSION: We have shown that the abdominal drawing-in exercise during maintaining the bridge exercise was effective to increase in strengthening abdominal deep muscle selectively.
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등록된 정보가 없습니다.
참고문헌 (23)
참고문헌 신청
Adler, SS / 2000 / PNF in practice: An illustrated guide / Springer-Verlag
Beith ID / 2001 / Abdominal muscle activity during the abdominal hollowing manoeuvre in the four point kneeling and prone positions / Man Ther 6(2):82~87
Cho HY / 2006 / Comparing the effects of core stability exercise between using treatment ball and fixed support
Choi SY / 2000 / The effect of exercise program on chronic low back pain in female teachers of elementary school
Gardner-Morse MG / 1998 / The effects of abdominal muscle coactivation on lumbar spine stability / Spine 23(1):86~91
Beith ID / 2001 / Abdominal muscle activity during the abdominal hollowing manoeuvre in the four point kneeling and prone positions / Man Ther 6(2):82~87
Cho HY / 2006 / Comparing the effects of core stability exercise between using treatment ball and fixed support
Choi SY / 2000 / The effect of exercise program on chronic low back pain in female teachers of elementary school
Gardner-Morse MG / 1998 / The effects of abdominal muscle coactivation on lumbar spine stability / Spine 23(1):86~91
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