지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
이용수
초록· 키워드
오류제보하기
Purpose: This study examined the effect of the strengthening exercise and stretching exercise to decrease symptom patellofemoral pain syndrome (PFPS). Methods: The Anterior Knee Pain Scale (AKPS) and Clark's test performed for diagnosis of intrinsic PFPS among young adults. Selected thirty young adults subjects who aged 20~26 years participated in the study. Participants were randomly assigned to strengthening, stretching, or control groups. Strengthening group consisted of quadriceps, hamstring and iliotibia band training used elastic band. Stretching group consisted of quadriceps, hamstring and iliotibia band trainings used stretching exercises program. Participants received 50-minute individualized exercise sessions, 3 times a week for 6 weeks. Results: The results were as follow: there were significantly difference stretching exercise group by all muscles on muscular strength test (p<.05). there were significantly difference both strengthening and stretching exercise group by all muscles on flexibility test (p<.05). There were significantly difference stretching exercise group by all muscles on step-down test (p<.05). There were significantly difference both strengthening and stretching exercise group by all muscles on visual analog scale (p<.05). Conclusion: Results suggest important implications for exercise programs of PFPS that stretching exercise is more improved knee pain, functional performance, patella mobility than strengthening exercise.
목차
등록된 정보가 없습니다.
참고문헌 (38)
참고문헌 신청
박미희 / 2007 / 12주간 저항운동이 젊은 여성의 슬개대퇴증후군에 미치는 영향 / 한국체육학회지 46(4):417~426
정동춘 / 2006 / 슬개대퇴 동통증후군의 손상기전과 예방법 / 운동학학술지 8(1):25~32
Alaca R / 2002 / Efficacy of isokinetic exercise on functional capacity and pain in patellofemoral pain syndrome / Am J Phys Med Rehabil 81(11):807~813
Aminaka N / 2005 / A systematic review of the effects of therapeutic taping on patellofemoral pain syndrome / J Athl Train 40(4):341~351
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Phys Ther 74(9):850~852
정동춘 / 2006 / 슬개대퇴 동통증후군의 손상기전과 예방법 / 운동학학술지 8(1):25~32
Alaca R / 2002 / Efficacy of isokinetic exercise on functional capacity and pain in patellofemoral pain syndrome / Am J Phys Med Rehabil 81(11):807~813
Aminaka N / 2005 / A systematic review of the effects of therapeutic taping on patellofemoral pain syndrome / J Athl Train 40(4):341~351
Bandy WD / 1994 / The effect of time on static stretch on the flexibility of the hamstring muscles / Phys Ther 74(9):850~852
이 논문의 저자 정보
최근 본 자료
댓글(0)
0